Hello friends this is Youheum. I’ve been working towards Mindfulness for five years and I don’t try to be perfectly conscious for the duration of the complete day. I’m conscious that plenty of us attempt to be the appropriate Zen master and we frequently experience shameful for not keeping up with Mindfulness. That’s why it can be not unusual for us to experience blocks like hindrance in time, energy and space however its okay to offer ourselves permission to be gentle.

So feel loose to include these practices for your personal way to your own unfolding. I attempt to commit to those practices as often as I can in the gift of the moment through intentional practice. At instances I’m now not capable of doing so, and that’s okay.

Also its no longer required for us to all be Buddhists to practice Mindfulness. I am truly a student of my Zen Buddhist Thich Nhat Hanh or we frequently call him Thay. I’m open to all religions and paths of spirituality. So sense unfastened to sign up for me in this restoration journey.

I might have rushed everywhere, but now I take my steps slowly and with intention. My pace became slower and I commenced noticing my surroundings more. There is so much striving and rushing however when I finally invite peace I can be more grounded and linked with this Earth.

Sitting meditation is the easy exercise of paying attention to our bodily sensations and thoughts while sitting upright.

If I actually have poor emotions I simply let my anger irritation and pain flow through me with out being too connected to it I can practice this whilst I’m operating at a café visiting resting and everywhere I pick out to be I can alter my posture and strive my first-rate to sit upright. But I am also aware with maintaining it. So it’s ok to do what’s comfortable for our very own body.

Bell of mindfulness is a teaching from Thays tradition, I set up a timer on my telephone that rings during the day. So that I can remind myself to respire deeply and to go back to the prevailing moment. If I’m burdened out and dashing the day the bell rings and I don’t forget to allow tightness melt away and to take aware breaths.

Practicing mindfulness and self-care does require know-how dedication and time.

When I first began it was difficult to soak up all of the information I desired about Mindfulness and self-help in a restricted time. Especially when I felt crushed with work and didn’t recognize where to start.

Practicing mindful studying is so critical in my exercise. That’s why I use and recommend Blinkist an app that could serve as a helpful device in deepening the practice of self-care and Mindfulness, I’m very appreciative of their kindness for sponsoring this video and I’m certainly thankful for their paintings and message of creating statistics available to many people. I realise that Blinkist is the only app that offers high-quality insights and need-to-recognise information from hundreds of non-fiction books and condenses them down to just 15 minutes. We can easily study or listen to it. This allows us to analyse valuable insights without requiring an excessive amount of time and energy. I use the app often in my life and I love how it allows me to examine from the teachings of my favourite writers without being constrained by way of time and space. I can quickly digest content material in a brief time and I also can use it to remind myself of affirmations and motivations from self-help teachers. I enjoy it while I’m journeying working and when I’m outside simply having a comfortable day.

I loved being attentive to Eckhart Tolle e-book The Power of Now because he reminded me of the importance of being grounded inside the present moment without worrying about the destiny in my past. I have also found out deep insights from my teacher Thich Nhat Hanh and his book The Miracle of Mindfulness. His teachings always job my memory to be compassionate and generous. I know that having a teacher and someone who can guide us is so vital in our practice of Mindfulness and intentional living. So the first hundred humans to go to blinkistcom/healyourliving are going to acquire limitless admission per week to try it ou,t I additionally offer 25% off for those who need full membership. The 7-day trial is free and you could cancel at any time if you think its not right for you.

Resting is so nourishing and restoration to the thoughts body and spirit. I know that work and household chores can sense so overwhelming. So resting and taking the time to actually be without doing some thing may be sincerely nourishing and energizing. Its very strange how being and present will become so tough whilst we are so used to stimulation and excitement. I can drink tea by myself or with friends, a circle of relatives or my Sangha. It is surely nourishing to clean away the struggling and pain with the gentleness of tea and to be here within the gift of the  moment where beauty and happiness dwells. I usually cross for non-caffeinated natural tea like raspberry leaf peppermint dandelion and calendula.

What is your favourite tea, what makes you feel nourished and peaceful? I want to consider through the complete method of boiling the water including the leaf pouring lightly and enjoying the tea.

Mindful listening and Marshall B Rosenberg’s’ Non-violent Communication changed my existence method and relationships. It is the exercise of deep listening with out judgment and criticism. When I practice conscious listening I don’t provide advice interrupt or argue and I really listen with compassion. Loving speech or right speech is the practice of speak-me and wondering with compassion with out discrimination grievance or hatred We all stay in unique ways and all of us assume in unique ways. So I do no longer attempt so hard to persuade others that I am right and that my life is the best manner toward happiness I allow these unwholesome goals go and I talk with aim and compassion I exercise the Five Contemplation from the teachings of Thay for the duration of lunchtime If you want to understand extra approximately this you may watch my what I consume inside the day video which I will link here.

Eating mindfully is chewing slowly being conscious of the flavours and having an appreciation for all of the resources used in bringing food to this table. So I strive my quality to devour slowly with out speeding too much. But it does get difficult at instances while I’m excited to devour my favourite meals!

Mindful breathing is virtually being privy to the breath. I no longer attempt too difficult to take high-quality deep breaths all the time. . Because awareness is what topics most to me.

When I’m speeding and feeling confused. I simply do not forget that I actually have the non-violent rhythm of my breath to go back to. I additionally attempted and practiced. Holotropic respiration and I persisted to practice the four-7-8 respiratory method and different breathing strategies that I’ll be sharing within the future. As nicely as practices like The Healing Code and EFT tapping in my future videos. I am really thankful that meditation is well known and practiced by many people. I opt for a short 10 to 15-minute meditation within the morning to set the day on the course of peace. If you find it difficult to commit to any of those practices. Just a 5 min meditation is right enough to get you started especially in case you are new to Mindfulness. That become the case for me after I first started. So I hope which you discover the strength to start your recovery via meditation. Together as a sangha we exercise noble silence after dinner till breakfast.

But after I exercise alone I actually supply myself permission to enjoy deep silence with the aid of warding off distractions. I actually sit lie down work or do chores with out speakimg. This can be short or long depends at the day and relies upon on how I feel. It is honestly nourishing to permit myself a few quiet and calm moments without the need to consider something to say I wish that you locate your own type of consistency on your personal kind of Mindfulness exercise and I hope that exercise clearly nourishes you and brings peace into your heart.

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