7 Fruit-Filled Desserts Under 400 Calories

I stumbled upon this article about desserts that can only give you less than 400 calories on the go. As people are becoming more health and diet sensitive, each and every moment they think that they have to eat foods that have to be forced down our throats but this is not the case. Check out this article form my fitness pal and explore tantalizing yet healthy dessert recipes.

Eating a well-balanced diet means you can definitely treat yourself to dessert in moderation. Adding fruit to dessert is a great way to get extra vitamins and minerals and filling fiber. These delicious recipes feature fruits like cherries, strawberries, apricots and more for under 400 calories per serving

1. NUTTY CHERRY-STRAWBERRY CRISP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 393; Total Fat: 26g; Saturated Fat: 18g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 169mg; Carbohydrate: 39g; Dietary Fiber: 7g; Sugar: 13g; Protein: 6g

2. FROZEN RASPBERRY YOGURT BITES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 97; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 7mg; Sodium: 16mg; Carbohydrate: 13g; Sugar: 6g; Dietary Fiber: 2g; Protein: 3g

3. BANANA BERRY “NICE” CREAM | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 89; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 30mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 13g; Protein: 1g

4. STRAWBERRY GRANITA WITH PISTACHIOS AND CREAM | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 179; Total Fat: 7g; Saturated Fat: 3g; Cholesterol: 0mg; Sodium: 7mg; Carbohydrate: 30g; Dietary Fiber: 4g; Sugar: 24g; Protein: 3g

5. TART & SWEET APRICOT SEMIFREDDO | LENTINE ALEXIS FOR MYFITNESSPAL

Nutrition (per serving): Calories: 288; Total Fat: 16g; Saturated Fat: 10g; Monounsaturated Fat: 0g; Cholesterol: 57mg; Sodium: 55mg; Carbohydrate: 31g; Dietary Fiber: 2g; Sugar: 26g; Protein: 6g

6. 5-INGREDIENT PIÑA COLADA POPS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 109; Total Fat: 2g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 13mg; Carbohydrate: 24g; Dietary Fiber: 2g; Sugar: 12g; Protein: 1g

7. STRAWBERRY BANANA VEGAN ICE CREAM | LENTINE ALEXIS FOR MYFITNESSPAL

Nutrition (per serving): Calories: 101; Total Fat: 4g; Saturated Fat: 3.3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 3mg; Carbohydrate: 18g; Dietary Fiber: 2.5g; Sugar: 10g; Protein: 1g

Originally published September 2019

source: https://www.myfitnesspal.com

Published by Azuni Blogger

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