Marisa Sanfilippo has some great tips if you want to improve your work life balance.
How to Improve Your Work-Life Balance Today
Balancing your professional and personal life can be challenging, but it’s essential. Here’s how to improve your work-life balance today.
Often, work takes precedence over everything else in our lives. Our desire to succeed professionally can push us to set aside our own well-being. Creating a harmonious work-life balance or work-life integration is critical, though, to improve not only our physical, emotional and mental well-being, but it’s also important for our career.
What is work-life balance, and why is it important?
In short, work-life balance is the state of equilibrium where a person equally prioritizes the demands of one’s career and the demands of one’s personal life. Some of the common reasons that lead to a poor work-life balance include:
- Increased responsibilities at work
- Working longer hours
- Increased responsibilities at home
- Having children