There are a number of reasons why people choose not to work out. One of the most commonly cited excuses is a lack of time. This seems plausible, given the ever-growing demands of daily life. After all, who wants to work out after a long day of work, household chores, and taxiing kids around? If you happen to find a moment to spare, the last thing you want to do is hit the gym. As tedious as it may seem, exercise is essential to maintaining optimal health, especially as we age. That being said, figuring out how to fit exercise into a busy schedule doesn’t have to be daunting. You might just have more time than you think. We’ve outlined some simple steps you can take to introduce some activity into your daily life, and start prioritizing your health and happiness!
Develop a Plan
While some people prefer to go with the flow, others like to have each moment strictly scheduled. And when time is extremely limited, having a fitness plan can help you stay on track. If you schedule your workouts ahead of time, you’re more likely to stick to that schedule, as if it were part of your day to day routine. Of course, life happens and there will be times that call for flexibility, but having a plan allows you to easily pick back up where you left off.
Get an Early Start
When you’re working with a tight schedule, finding time to work out can be challenging. One of the easiest ways to create a little extra time is to wake up just 20-30 minutes earlier than usual. Exercising in the morning ensures that life won’t get in the way of your workout as the day goes on. The best part is, exercise can provide a nice little energy boost to keep you feeling invigorated throughout the day.