There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt your results, but it’s actually thought to be counterproductive.
This couldn’t be further from the truth.
Let’s get informed: –
Strength training/weight lifting can be greatly beneficial for fat loss. Why? Because it builds up lean muscle, increases the Basal Metabolic Rate (BMR), and increases the speed of your metabolism.
It is agreed that cardiovascular exercise is probably a better candidate for general caloric expenditure during the workout – the keyword here being ‘during’. Strength training is universally more effective at burning total calories and fat overall.
Let me explain… By increasing muscle mass, you increase the BMR. In its simplest terms, a higher BMR equates to more calories being burned in the space of 24-48 hours.
Why is this beneficial for weight loss?
Through building lean muscle and increasing your BMR, you inevitably burn more calories at rest throughout the day AND increase your overall caloric deficit – a necessity for weight loss. This is what is known as Excess Post-Exercise Oxygen Consumption (EPOC).