By Tonny Wandella
It’s one thing to live in a world where we are constantly bombarded with distractions. But it’s another to be unable to put up any kind of defence against them. Constant distractions make it hard for us to focus and stay on task and can lead to feelings of anxiety. If this sounds like you, don’t worry – you’re not alone! In this blog post, I’ll share some tips that will help you overcome constant distractions so that you can take care of what matters: yourself.
It is a common misconception that our generation has it easy. We have all these new technologies and distractions at our fingertips, but this can also make life difficult for us. Constant distractions from the internet, social media, video games, television – they are everywhere! In this blog post, we will explore some of the main causes of constant distraction in your life and how to overcome them.
How Do We Overcome These Constant Distractions?
So, how do we overcome these constant distractions? The first step is to put down what you’re doing and become aware of them. Once you’ve identified the distractions, it’s time to put a plan in place to deal with them. This can be hard, but it’s necessary if you want to focus on the task at hand. Here is what you can do to minimize the noise:
Put yourself in a state of a distraction-free mode
To stay productive, it’s important to establish a distraction-free work environment. One way of doing this is by creating a quiet space for yourself at home or in your office so you don’t have any external distractions that can pull focus away from what needs attention most urgently. Try utilising website blocker software if you find yourself continuously going to video or retail websites.
Work on developing behaviours that communicate to yourself and others that you are free of distractions. Your office door should be shut. If you work in an open workplace, you might find it beneficial to relocate to a more private area.
Take on more difficult tasks
Complex activities need more of our working memory and attention, leaving us with less mental resources to seek out the next interesting distraction. When our talents are tested, we are more prone to reach a state of total job immersion. When our talents much surpass the needs of our task, such as when we do monotonous data input for long hours, we become bored.
Keep an eye on your thoughts
This entails being aware of your thoughts and noticing when your mind begins to wander. This helps you to control what you think about and divert your thoughts if you make a mistake. You consciously put the brakes on this distraction rather than allowing yourself to continue strolling over to social media to read your newsfeed.
Controlling your stress will allow you to restore your attention and more easily combat distractions. To lessen the body’s stress reaction, you must discover strategies to quiet your mind and relax your body. Make certain you get adequate rest. Find techniques to control your anxiety by doing breathing exercises.