Feeling stressed? Instead of reaching for candy, try one of our top 10 foods for stress relief. There’s no cure-all food to erase frustration, but you can get some stress relief by exercising and including more of these foods in your diet.
Avocado and Banana
That’s two things, we know, but what do these fruits have in common? They’re loaded with potassium, a vital mineral for keeping blood pressure low.
Tea
Calm frazzled nerves with a soothing cup of your favorite tea blend.
Swiss Chard
The magnesium in Swiss chard and other leafy veggies helps balance the body’s stress hormone, cortisol.
Fatty Fish
The heart-healthy omega-3 fats in fish such as salmon, sardines and tuna manage adrenaline levels to help keep you calm, cool and collected.
Read more https://www.foodnetwork.com/healthy/photos/top-10-foods-for-stress-relief
