By Tonny Wandella
Endurance is something to attained through discipline and hard work. This is to say a few individuals have the natural gift of endurance, other like us we need to work for it. Lets dive in.
Avoid food prophets who aren’t genuine.
However, not all foods are made equal, and some of those offering tantalizing benefits to your stamina may not be what they seem. There are claims that energy drinks can help you perform better, but evidence shows they have very little therapeutic value. Probiotic pills, which are typically advertised as being able to increase stamina, were likewise found to have no effect.