By Team Asana
You wake up early to the smell of coffee. With extra time on your hands, you decide to fit in a quick morning workout at home before making breakfast and starting your workday.
The perfect morning routine will promote wellness and set you up to be successful for the rest of the day. From avoiding social media to drinking water and listening to a podcast, there are various steps you can take to create a morning routine that works for you.
Whether you’re a morning person or not, creating a routine that promotes wellness is essential to staying productive and encouraging efficiency. We’ve put together 21 steps for a good morning routine to create an effective ritual of your own.
1. Get a good night’s sleep
With 35.2% of all adults in the U.S. reporting seven or fewer hours of sleep per night, getting a good night’s rest is crucial for productivity. For many of us, getting a full eight hours of sleep each night requires a bit of planning.
There are a few tips when it comes to getting quality rest. These include:
- Wind down at the end of the day: Avoid strenuous activities like exercising and heavy lifting toward the end of the day. Instead, take a warm bath to decompress or read a book to induce sleepiness.
- Turn off the TV at a set time: Set a time to turn off the TV and other electronics. Instead, get comfortable on the couch or in bed with a warm cup of decaf tea.
- Set your alarm clock appropriately: Set your alarm for eight hours or more after bedtime to ensure you’re well rested.
Each of these techniques can help you get a full eight hours of sleep every night and wake up refreshed the next day.
2. Avoid the snooze button
Hitting the snooze button can be detrimental to your morning routine. While you may intend to only get five more minutes of sleep, hitting snooze can quickly become a half hour.
Avoid snoozing your alarm by creating a routine of waking up the first time your alarm goes off. Ways to encourage this habit include:
- Counting to five: When getting out of bed seems impossible, an easy trick is to count to five. After five, force yourself to get out of bed and begin your day.
- Keeping slippers near your bed: Slippers can make getting out of bed slightly easier on cold mornings. Keep them bedside so you always have them close.
- Presetting your coffee machine: If you’re a coffee drinker, just the aroma can be enough to motivate you to get up. Preset your machine so the coffee is waiting for you when you wake up.
Snoozing your alarm clock is a habit many of us have, but creating a healthier routine is the best way to break it. The more time you have in the morning, the more time you have to create a productive routine.
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