What To Do On Rest Days: 5 Best Ways To Stimulate Active Recovery

Written by Nderitu Munuhe

Staying in shape can be pretty exhausting. Everything it entails, ranging from the workout sessions to the dietary restrictions, is very demanding. This makes rest days particularly important in your fitness regimen.

Rest days are fundamental for your body’s overall recovery. During this period, your body repairs any worn-out muscles for optimal performance in the subsequent sessions. So what does an active rest day entail, and how is it different from a passive rest day? Here’s everything you need to know about active recovery.

Simply put, active recovery is when you engage in movements of lower intensity compared to your regular workouts. These movements range from a leisurely jog or a walk, yoga, or even some light stretches. Active recovery exercises should not exceed 60-70% of your maximum effort (3).

So what does 60-70% of your maximum effort mean? For instance, if you’re actively recovering from marathon training, walk a few gentle miles. So no, it isn’t bad if you’re on your rest days working out. Doing that only helps you recover.


Blog
 Fitness What To Do On Rest Days: 5 Best Ways To Stimulate Active Recovery

What To Do On Rest Days: 5 Best Ways To Stimulate Active Recovery

 Written by Nderitu Munuhe Medical review by I. Grebeniuk

1 month ago

Staying in shape can be pretty exhausting. Everything it entails, ranging from the workout sessions to the dietary restrictions, is very demanding. This makes rest days particularly important in your fitness regimen.

Rest days are fundamental for your body’s overall recovery. During this period, your body repairs any worn-out muscles for optimal performance in the subsequent sessions. So what does an active rest day entail, and how is it different from a passive rest day? Here’s everything you need to know about active recovery.

What Is Active Recovery

Simply put, active recovery is when you engage in movements of lower intensity compared to your regular workouts. These movements range from a leisurely jog or a walk, yoga, or even some light stretches. Active recovery exercises should not exceed 60-70% of your maximum effort (3).

So what does 60-70% of your maximum effort mean? For instance, if you’re actively recovering from marathon training, walk a few gentle miles. So no, it isn’t bad if you’re on your rest days working out. Doing that only helps you recover.

What To Do On Rest Days: Benefits Of Rest Days

So what can you do to recover during your rest days actively? And how do the activities affect your performance? Well, some of the benefits of rest days include:

Click Here To Read more https://betterme.world/articles/what-to-do-on-rest-days/

https://azuni.blog/wp-content/uploads/2022/04/Azunivoice-get-a-free-voice-over-1.mp3
Get A Free Voice Over Like this One

Published by Azuni Blogger

Helping creators, entrepreneurs & small business owners reach further together!

Leave a Reply Cancel reply