By Tonny Wandella
Sexuality and sexual health are vital aspects of life that affect everyone’s physical and mental well-being. In turn, your physical performance and anxiety levels too can impact your sexual health. This is especially true in terms of sexual endurance. Here are some activities to try:
This exercise is excellent for strengthening the core, increasing endurance, and improving balance.
Kegel exercises aren’t just for women; they also help males strengthen their pubococcygeus muscles.
This one works your complete body while increasing endurance, strength, and balance.
Lunges strengthen and stretch vital muscles, which will come in helpful in the bedroom.
This simple hip opener is beneficial to the back and is not only for ladies.
The majority of people’s lives revolve around sex. As a result, keeping high sexual stamina is critical. Along with mental contentment, stability, and affection for your sexual partner, an individual’s physical health can have a significant impact on the sexual act.