Mental health impacts every aspect of our lives, whether we’re aware of it or not. It affects how we think and feel, and guides us in our decisions and how we act around other people. Mental health also has a direct impact on individuals’ physical health—poor mental health could make an individual more susceptible to certain chronic physical conditions.1
Mental illnesses have been around just as long as humans have. Thankfully, we are now living in a society that is beginning to understand the importance of discussing these issues and offering acceptance to the individuals in our lives who struggle with their mental well-being.
Improved psychological health means an improved quality of life. Many therapists, psychologists, and mental health professionals have accepted the responsibility of continuing our mental health education with books that discuss everything from daily stresses to depression.
Here, the best mental health books for improved well-being.
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We’ve Been Too Patient at Amazon
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In This Article
This Is Depression
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In “This is Depression”, psychiatrist Dr. Diane McIntosh shares what she’s experienced in the 20 years she’s been working with patients who have been diagnosed with depression. She takes readers through common causes of depression, the diagnosis process for depression, and the many possible treatment options an individual may be prescribed.
Her take on the topic is not only founded in research, but her use of stories shared by patients also provides real-life examples for anyone experiencing depression in their own life. This book is a necessary guide for anyone who faces depression— whether their own or a loved one’s— in their life.
We’ve Been Too Patient: Voices from Radical Mental Health
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“We’ve Been Too Patient” is a collection of 25 stories and essays that portray the unfortunate reality of many who have been diagnosed with a mental illness. Editors Kelechi Ubozoh (consultant and keynote speaker) and L.D. Green (advocate and author) diligently curated stories of mental health experiences, all in an attempt to break the stigmas that so easily surround the mental health space.
These stories, while in many cases hard to stomach, shed light on experiences of overmedication, electroconvulsive therapy, involuntary hospitalization, and other traumatic events that can forever alter someone’s life. Their discussion of the systemic problems within mental health care educates readers, empowers writers, and breaks stigmas.
This Too Shall Pass
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Psychotherapist Julia Samuel uses hours of conversations with patients to showcase how individuals adapt differently in the face of hardship. Backed by academic, medical research, her analysis of the stories she shares clearly explains how mental health is different for every person, yet the prioritization of positive mental health (and smart, easily enforced coping mechanisms) should remain the same.
The 7 Best Self-Help Books of 2022
Black Pain: It Just Looks Like We’re Not Hurting
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Author and mental health advocate Terri Williams knows that Black people are hurting. She knows because she is one of them. In Black Pain, Williams addresses the topic of depression, a topic that is still taboo, especially in the Black community.
With down-to-earth discussions, Williams tackles emotional pain and how it uniquely affects the Black experience, encouraging women and men to seek the help they need without feeling ashamed.
Having experienced depression first-hand after overworking herself as the head of a demanding public relations company, Williams knows what it takes to finally come to terms with your inner sorrow. She reminds us that we are brave, not cowardly, for facing our traumas head-on and finding solutions with the help of others.
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