By Tonny Wandella
Whether you’re taking an exam for professional certification or a university degree, exam time will typically bring stress to us. Exams can put your achievement-related emotions to the test and can impair your cognitive function. What if, though, you could improve your memory, your exam performance, and your stress levels as result?
As we age, our memory may deteriorate. According to research, our brain’s hippocampus, which controls memory, loses 5% of its neurones every ten years. The good news is that, like a ball of plasticine, our brain is remarkably adaptable and can change as we mature. We may all support neuroplasticity—the formation of new memory networks—in different ways.
Effective study habits, such as deciding where, how, and with whom to study, are essential for memory. It is a thoughtful process of active, subjective reflection on prior experience. Although memory and learning are connected, they should not be confused. Instead, consider it as a mutually beneficial connection that develops over the course of your life and supports you whenever you need to use your learning.
Here are some tips for improving your memory when preparing for tests.
Say it aloud.
According to studies, reading aloud the material you wish to remember might improve your chances of retaining it by 50%. The “production effect” is what happens when information is improved to make it stand out in memory.
Draw it out
It’s not necessary to be a good artist to draw out vital information. To support your visualisation, you just need to put it on paper in the form of images, text, and diagrams. Try creating infographics and drawings of scenes. Create a flowchart of the procedure if you need to recall it in the correct sequence, create a flowchart of the procedure. If you need to recall somebody, make a list of distinguishing qualities. Using mind maps is a fantastic technique to recall knowledge and portray it graphically.
Any sort of exercise for 30 to 35 minutes per day, four times per week, can assist to enhance memory. This includes swimming, jogging, dancing, etc. The blood supply to the brain is improved during cardio activity, which also increases the protein release required for long-term memory.
Try out some of the aforementioned tips to discover how you might sharpen your memory before examinations. Keep in mind that you’ll be rewarded more positively the more work you put in. Without a doubt, the effort may improve your memory. Are you willing to give it a shot?
These are just a few methods you may use to improve your memory and remember the information you learn. How to improve your memory is covered in much more detail in our online course. To discover more about this topic, try it out.