By Conqueror Team
Over the course of your lifetime, you can experience significant changes in how much sleep you require. Your age, amount of exercise, overall health, and way of living all play a role in this. You could have a greater need for sleep, for instance, during times of stress or sickness. However, despite the fact that everyone’s demands for rest vary over time and from person to person, experts usually advise people to sleep between seven and nine hours per night.
What Causes Too Much Sleep?
Oversleeping is a medical condition for those who have hypersomnia. People with the syndrome experience excessive daytime drowsiness, which is typically not alleviated by taking a nap. Additionally, it makes them sleep through the night for exceptionally long periods of time. Due to their virtually continual desire for sleep, many persons with hypersomnia encounter symptoms of anxiety, poor energy, and memory issues.
An increased desire for sleep may also result from obstructive sleep apnea, a condition where someone briefly stops breathing while sleeping. That is because it interferes with the regular sleep cycle. Naturally, not all people who oversleep suffer from a sleep problem. The use of certain drugs, such as alcohol and some prescription medicines, is another factor that might contribute to excessive sleeping. People who suffer from depression and other medical disorders may oversleep. There are also others who just wish to sleep a lot.
Health Issues Associated with Sleeping Too Much
When sleeping more than normal during the weekend or while on vacation, some persons who are prone to headaches may have head pain. The reason for this, according to researchers, is the impact that excessive sleep has on some brain chemicals, such as serotonin. People who sleep excessively during the day and disturb their sleep at night may also get headaches in the morning.
In the Nurses’ Health Study, almost 72,000 women participated. According to a thorough review of the study’s data, women who slept nine to eleven hours a night had a 38% higher risk of developing coronary heart disease than those who slept eight hours. The link between excessive sleep and heart disease has not yet been explained extensively by researchers.
You may weigh too much if you sleep too much or too little. According to a recent study, those who slept for nine or ten hours every night had a 21% higher chance of developing obesity over the course of six years than those who slept for seven to eight hours. Even after accounting for food intake and activity, this link between sleep and obesity persisted.
Whatever the reason for your excessive sleeping, establishing appropriate sleep habits can help you benefit from a regular sleep cycle of seven to eight hours. Experts advise maintaining consistent bedtimes and wake-up times each day. Additionally, they advise staying away from alcohol and caffeine right before bed. You may help yourself obtain the amount of sleep you require by exercising frequently and creating a relaxing bedroom atmosphere. To learn more about improving your memory, look at our online course as well.