When Success Leads to Failure

By Tonny Wandella

While failure and success are natural elements of your private and professional relationships. Identifying the emotions associated with each is a vital step toward developing emotional intelligence.

Plus the capacity to recognise the consequences of success and failure. Your own ideas of success and failure are likely to vary as you age in life and in your profession. Depending on your aims and job objectives, you may encounter both failures and achievements.

People can be jeopardised if they limit their interpretation of a situation to previous triumphs, fail to incorporate fresh evidence or lose their sense of humility. The far more effective leaders see their roles as chances to constantly learn, to accept each scenario on its own terms, and to be open to new ideas. The best learning will come from a modest mindset.

There’s nothing wrong with congratulating your accomplishment. However, if you stop at the clinking of champagne glasses, you will have wasted a tremendous chance. When a victory is won, the organisation must analyse the circumstances that led to it with the same thoroughness and attention that it applies to determining the causes of defeat.

The danger is that once an individual discovers a successful formula, rigidity sets in. We all like to believe we are capable of change, but when profits are coming in and everyone is content, maintaining the same appears to be a lot more profitable. The paradox of disruption is that it happens to triumphs rather than failures.

Failure may feel uncomfortable or appear to be a personal or professional setback, but it can actually help you achieve by providing possibilities for growth and retrying. While it can be difficult, failure in the workplace is often unavoidable, whether it manifests as a missed deadline,  or an interview that ends without a job offer. Accepting and appreciating failure might help you use it as a learning opportunity that can lead to future achievement.

To avoid the trap of success breeding failure, you must first grasp how experience moulds learning. Of course, learning is a highly complicated cognitive and organisational process, for which several models have been devised.

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5 Exercises to Reduce Knee Pain

Knee pain is one of the most common orthopedic conditions for which people seek medical treatment. It includes pain felt behind and around the knee cap, especially during activities like stair climbing, squatting, running, and walking while carrying a heavy load. Knee pain can prevent you from participating in your favorite activities and performing daily tasks. Without proper treatment, it can linger for years.

Knee pain can be caused by a variety of factors, some of which include knee stiffness, incorrect positioning of the knee cap at rest or with movement, flat feet, improper exercise form, and weakness of the muscles that control the hip and knee.

A physical therapist can work with you to address your knee pain. After an evaluation, a physical therapist will design an individualized comprehensive treatment program to address the specific factors causing your knee pain. You can contact a physical therapist directly for an evaluation.

These exercises are proven by research to reduce pain and improve your ability to participate in the activities you love.

Consult your health care provider before starting these exercises to determine if they are right for you. If you experience any symptoms such as pain, shortness of breath, or dizziness at any time, you should stop immediately. These exercises are provided for educational information only. 

1. Clamshells

Lay on your side and support your neck using a pillow or a towel roll. Bend your knees toward your chest, keeping your back straight and your feet aligned with your body. Keep your feet together, lift your top knee toward the ceiling. Keep your hips straight, not allowing yourself to roll forward when you lift your leg. Pause briefly, then slowly lower your knee back down to the start position. Do 10 repetitions of this exercise on each leg, 3 sets once per day. Perform this exercise 2-3 days per week. 

Optional: Place your back against a wall to keep your body aligned and to prevent from rolling forward.

2. Bridging

Lay on your back and bend your knees so your feet are flat. Support your head with a pillow or towel roll. Keep your knees, feet, and hips in line with each other. Lay your arms by your side, keeping them relaxed. Tighten the muscles of your buttocks and lift your hips toward the ceiling. Only raise your hips as high as you can without causing back pain or too much pressure. Pause, then slowly lower your hips down to the start position. Do 10 repetitions of this exercise, 3 sets once per day. Perform this exercise 2-3 days per week.

3. Hip Abduction

Lay on your side and bend your bottom knee to give you better balance. Support your head with a pillow or towel roll. Straighten the top knee by tightening the muscles on the top of your thigh. Flex your foot so your toes face forward, lift your leg toward the ceiling, lifting no higher than the line of your body. Pause, then slowly lower your leg back down to the start position. Do 10 repetitions of this exercise on each leg, 3 sets once per day. Perform this exercise 2-3 days per week.

Click Here to Read More https://www.choosept.com/health-tips/Five-exercises-reduce-knee-pain

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9 Healthy Ways of Coping With PTSD Anxiety

By Matthew Tull, PhD 

People with post-traumatic stress disorder (PTSD) often struggle with frequent and intense symptoms of anxiety. These strong symptoms of anxiety often lead people with PTSD to rely on unhealthy ways of coping, such as through drug or alcohol use.1

Fortunately, there are a number of healthy ways of coping with anxiety. These strategies may help reduce the intensity of anxiety, lessen its frequency, and/or make it more tolerable.

Deep Breathing

It may sound silly, but many people do not breathe properly. Natural breathing involves your diaphragm, a large muscle in your abdomen. When you breathe in, your belly should expand. When you breathe out, your belly should fall.

Over time, people forget how to breathe this way and instead use their chest and shoulders. This causes short and shallow breaths, which can increase stress and anxiety.

Fortunately, it is quite possible to re-learn how to breathe deeply from your diaphragm and help protect yourself from stress.2 Practice simple deep breathing exercises to improve your breathing and combat anxiety.

Progressive Muscle Relaxation

Using relaxation exercises can be an effective way to reduce your stress and anxiety.3 Progressive muscle relaxation focuses on alternating between tensing and relaxing different muscle groups throughout the body. This relaxation method is similar to a pendulum. Complete relaxation of your muscles can be obtained by first going to the other extreme (that is, by tensing your muscles).

In addition, by tensing your muscles (a common symptom of anxiety) and immediately relaxing them, the symptom of muscle tension may become a signal to relax over time.4

Click Here To Read More https://www.verywellmind.com/ways-of-coping-with-anxiety-2797619

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Bitcoin Price Prediction 2022

By Thomas Streissguth

Bitcoin, the original cryptocurrency, is made possible by blockchain technology, a method of generating and tracking digital assets. When Bitcoin is doing well, other cryptos are likely to be doing well. When Bitcoin’s doing poorly, other cryptos are likely also suffering. Nobody, however, seems to agree on the price of Bitcoin in the future.

Why 2021 Was a Good Year for Bitcoin

Over 2021, Bitcoin enjoyed a steep rise in its market value. At the start of the year, a single coin was valued at $32,000, and by April that number had doubled. Traders were optimistic that wider acceptance of Bitcoin by merchants and big banks would support the price. 

However, the promise outran the reality — there was still no way to use Bitcoin for much of anything except speculative, risky trading. A decline in the stock market in late 2021, and a fall in highly valued growth stocks, carried cryptocurrencies down as well. Bitcoin finished 2021 at about $47,300. 

The Risk-Off Trade

Bitcoin’s price continued to fall in early 2022, as did the stock market. Investors turned to assets that perform well in a time of a slowing economy, higher inflation and rising interest rates.

As cryptocurrency is still widely seen as a risky, speculative asset, this “risk-off” trade brought Bitcoin down to about $36,000 in late February 2022. This represents a loss of nearly half of the value Bitcoin reached at its November 2021 peak of $69,000, though has seen some recovery in late March 2022, at about $47,345.

Click Here To Read More https://www.gobankingrates.com/investing/crypto/bitcoin-price-prediction/

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5 ways to make the best out of a bad situation

By Elke

We probably all imagined 2020 to be somewhat different. 

Saving money, traveling, discovering new countries, being free. That didn’t quite work out as planned. Many of us had to interrupt their travels or couldn’t even begin their long-awaited trip. Others have lost jobs and are faced with completely new challenges.

COVID-19 has provided us with many surprises in 2020 that nobody would have ever foreseen. Nobody knows how life will go on, but it will.

Can anything good come out of all this? Is the situation I find myself in really as bad or can I even use the space to grow? This article is about opportunities and rays of hope in the middle of a crisis and about how you can still make the best of a bad situation.

“The Chinese use two brush strokes to write the word ‘crisis.’ One brush stroke stands for danger; the other for opportunity. In a crisis, be aware of the danger but recognize the opportunity.” – John F. Kennedy

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5 ways to make the best out of a bad situation

1. Put it in perspective

2. Reflect on past crises

3. Accept the situation

4. Focus on what you have

5. Embrace change

1. Put it in perspective

You often can’t prepare for a bad situation. It comes around the corner without warning and turns the familiar structure of your life upside down. The new reality can often seem overwhelming and threatening.

But is the situation really that bad?

Consider the ways in which the situation is not as bad as it may seem and more importantly, remind yourself that it will pass. We tend to classify situations as threatening because they are new, unfamiliar or unexpected and we are confronted with new challenges. 

But if you take a step back and look at the big picture, what is the significance of the problem? What’s the worst thing that could happen as a result of your current situation? Will it still matter in three, five or ten years?

2. Reflect on past crises

Try to remember a situation in your life where you thought “This is the end of the world.” It could be a hard time you had to go through as a child or even your first break-up. Probably many of us have also experienced “end-of-the-world-moments” while traveling.

How did it feel back then? What does it feel like now, when you put yourself back into the situation mentally? As you look back, does it still seem such a big deal? Not so much, probably. Wouldn’t it be relieving if we could look at our problems the same way in the present?

Read more: 4 reasons why traveling can make you better

3. Accept the situation

We always want to have control over ourselves and our lives. We want to be in control of our bodies, our health, our jobs, our relationships and even our emotions. And when a situation slips out of our control, we feel like we have failed.

This is quite normal — but be aware that you prolong your mental and physical suffering when you resist change. You put your energy into resistance instead of directing it towards potential. You cannot control and influence everything in life and there will always be some situations that are ‘out of your hands.’

Click Here To Read More https://www.worldpackers.com/articles/ways-to-make-the-best-out-of-a-bad-situation

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Book Review: See, Solve, Scale: How Anyone Can Turn an Unsolved Problem into a Breakthrough Success (Paperback)

Professor Danny Warshay

Inspired by Brown University’s beloved course – The Entrepreneurial Process – Danny Warshay’s See, Solve, Scale is a proven and paradigm-shifting method to unlocking the power of entrepreneurship.

The Entrepreneurial Process, one of Brown University’s highest-rated courses, has empowered thousands of students to start their own ventures. You might assume these ventures started because the founders were born entrepreneurs. You might assume that these folks had technical or finance degrees, or worked at fancy consulting firms, or had some other specialized knowledge. Yet that isn’t the case. Entrepreneurship is not a spirit or a gift. It is a process that anyone can learn, and that anyone can use to turn a problem into a solution with impact.

In See, Solve, Scale, Danny Warshay, the creator of the Entrepreneurial Process course and founding Executive Director of Brown’s Center for Entrepreneurship, shares the same set of tools with aspiring entrepreneurs around the world. He overturns the common misconception that entrepreneurship is a hard-wired trait or the sole province of high-flying MBAs, and provides a proven method to identify consequential problems and an accessible process anyone can learn, master, and apply to solve them.

Click Here To Read More https://www.waterstones.com/book/9780349427355

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15 Best Exercises to Burn Belly Fat, According to Personal Trainers

By Leah Groth and Meghan Rabbit

When many people think of losing weight, one of the first things that comes to mind is getting a toned and taut tummy. We hate to break it to you, but doing hundreds of crunches every day isn’t the best way to lose belly fat. In fact, exercises that promote spot reduction just don’t exist.

“Spot reduction isn’t a viable approach to losing belly fat,” explains fitness trainer and nutrition expert Corey Phelps, creator of the Cultivate by Corey Fitness Program. “But there are some great core-focused exercises that will torch fat all over the body, resulting in a strong and more chiseled core.”

Celebrity trainer and nutrition expert Jillian Michaels adds that doing a variety of exercises that combine cardio, strength, and core work will ultimately help you reduce body fat. “I’m a big fan of exercises that are core-focused, but work multiple muscle groups simultaneously with a HIIT component for added calorie burn,” she says.

Please note: It’s absolutely true that you can’t outrun a less-than-nutritious diet—eating healthy, vitamin-rich foods and a balanced diet play a big role in overall fitness and helping you reach your goals (it’s best to consult with a Registered Dietitian Nutritionist (RDN) to figure out what works best for you).

Here are the best exercises and workouts to lose belly fat, according to personal trainers. Need more workout inspiration? Pick up the Tone Up in 15 workout DVD, which is filled with 15-minute total-body workouts that you can do at home.

1 Burpees

This exercise works your core, as well as your chest, shoulders, lats, triceps and quads, explains Michaels. Since burpees involve explosive plyometric movement, they’ll get your heart pumping too.

How to do burpees: Stand with your feet shoulder-distance apart and send your hips back as you lower your body toward the ground in a low squat. Then, place your hands right outside of your feet and hop your feet back, allowing your chest to touch the floor. Push your hands against the floor to lift your body up into a plank and then jump your feet just outside of your hands. With your weight in your heels, jump explosively into the air with your arms overhead.

2 Mountain Climbers

Like burpees, Michaels is a fan of this moving plank exercise because it works your core, in addition to a slew of other body muscles.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee toward your chest and then bring it back to plank. Then, drive your left knee toward your chest and bring it back. Continue to alternate sides.

Click Here To Read More https://www.prevention.com/fitness/g20459708/best-workouts-to-target-belly-fat/

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