The Best Books for Personal Trainers in 2022

By JONATHAN GOODMAN  Ignite the Fire: The Secrets to Building a Successful Personal Training Career — Jonathan Goodman Ignite provides a clear road map to starting your personal training career, building your clientele, establishing your reputation, and boosting your income. This book has 1,000+ 5-star reviews and is also available in both Spanish and Chinese. Day byContinue reading “The Best Books for Personal Trainers in 2022”

Is Your Memory Losing Its “Sharpness”?

By Tonny Wandella Everyone might have experienced the “senior moment” now and again. Perhaps you walk into the kitchen for no apparent reason, or you forget your keys. While these mental mishaps might be annoying, they rarely cause us to contact the doctor. According to research, you may boost your brain’s reserves and lower your risk ofContinue reading Is Your Memory Losing Its “Sharpness”?

All About Asthma and Exercise

Written by Kirsten Nunez Asthma is a chronic condition that affects the airways in your lungs. It makes the airways inflamed and swollen, causing symptoms like coughing and wheezing. This can make it difficult to breathe. Sometimes, aerobic exercise can trigger or worsen asthma-related symptoms. When this happens, it’s called exercise-induced asthma or exercise-induced bronchoconstriction (EIB). You can haveContinue reading “All About Asthma and Exercise”

Best Fitness Books

By Read This Twice Bigger Leaner Stronger The Simple Science of Building the Ultimate Male Body If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to read this book.Here’s the deal:Getting intoContinue reading “Best Fitness Books”

Stay Awake with these Quick and Healthy Foods

When you are feeling tired the first thing many people turn to is caffeine consumption. With the bombardment of marketing around energy drinks and high-caffeine beverages, it is easy to see why this is the first solution that comes to mind. However, caffeine and high-sugar beverages are far from the most nutritious options for thoseContinue reading “Stay Awake with these Quick and Healthy Foods”

Lowering Your High Cholesterol: 6 Exercises That Will Pay Off

Written by Colleen M. Story  When you were first diagnosed with high cholesterol, your doctor may have talked to you about exercise. Besides improving your diet, exercising is one of the most effective lifestyle changes you can make to help bring your numbers down naturally. Your first thought may have been, “I hate running.” Or maybeContinue reading “Lowering Your High Cholesterol: 6 Exercises That Will Pay Off”

10 Best Books for Personal Trainers in 2022 – Become an A+ Trainer

by Tyler Read As a personal trainer, you always want to keep yourself ahead of the pack, right? That means staying at the forefront when it comes to the latest information in the world of fitness, particularly from a personal training point of view. In that way, not only can you increase your knowledge butContinue reading “10 Best Books for Personal Trainers in 2022 – Become an A+ Trainer”

5 TIPS FOR A HEALTHY WEEKEND, WHEN YOU JUST FEEL LIKE SLEEPING

by Catherine Sanino Wondering how to become a weekend gym warrior? The kind that is motivated to work out even on a Saturday? It’s entirely possible. All you need are a few fun and creative tips for a healthy weekend. Usually, by the time the weekend rolls around, most people just want to laze in bed,Continue reading “5 TIPS FOR A HEALTHY WEEKEND, WHEN YOU JUST FEEL LIKE SLEEPING”

What Not To Do After Running

By Tonny Wandella Running exposes your body to a high-intensity training stimulus. Because you have to concentrate on every step, your muscles are taxed, your joints work harder, and your brain is working overtime. As soon as you finish your workout, a crucial step begins recuperation. Your body is now compensating for the stress itContinue reading “What Not To Do After Running”

Best Exercises For Reducing Belly Fat At Home And Expert Tips

Written by Charushila Biswas Getting rid of the stubborn fat in your belly region is not easy. You must do certain exercises to reduce belly fat. The AARP warns that people with belly fat are at a higher risk of heart disease, diabetes, stroke, and certain cancers (1). Combat abdominal fat by exercising and changing your lifestyle.Continue reading “Best Exercises For Reducing Belly Fat At Home And Expert Tips”