Bounce Back Faster: Exercising After You’re Sick

If a run-of-the-mill cold or cough forces you to skip a few workouts, it shouldn’t take long to get back up to speed. But if the flu, bronchitis, pneumonia, or another nasty illness sidelines you for weeks or even a month, returning to regular exercise can be a beast. Your cardiorespiratory fitness will have dwindled,Continue reading “Bounce Back Faster: Exercising After You’re Sick”

Two Steps To Kill Workout Fatigue

Sebastian Balcombe is the founder and CEO of Athletic Edge, a nutrient-support and supplementation brand. Under Sebastian’s leadership, Athletic Edge has consistently lived up to its brand promise of “substance over hype” since its beginning in 2005 Some days, you hit your workout feeling energized and powerful. You finish knowing you gave it your all, leavingContinue reading “Two Steps To Kill Workout Fatigue”

5 Fitness Myths Debunked!

Today, I want to debunk five of the most prominent fitness myths. This isn’t intended to belittle your knowledge and efforts in the gym, but to inform you so that you can begin on a path to greater success. Stop wasting your time believing in the following , and you will start feeling a whole lotContinue reading “5 Fitness Myths Debunked!”

4 Steps to Speed Up Muscle Recovery After a Workout

Katherine Roberts, As a fitness buff from Houston who has just started her journey in the active people’s world, Kathy Roberts is interested in everything related to a well-balanced lifestyle and personal development. Working out regularly and intensively is the key to a chiseled body and peak physical fitness. However, if you want to getContinue reading “4 Steps to Speed Up Muscle Recovery After a Workout”

Pregnancy Exercises: 11 Dos And Don’ts of Prenatal Workouts

As Executive Editor (Print) at WH, Victoria oversees the day-to-day running of Women’s Health print magazine and additional books.  Not sure what pregnancy exercises you can and can’t do? We hear you, there can be a lot of confusion during the early days and there’s no getting around it, life changes when you fall pregnant. Every womanContinue reading “Pregnancy Exercises: 11 Dos And Don’ts of Prenatal Workouts”

Memorable Fitness Movies

By Pete McCall  If you enjoy working out and could’t live without your Netflix subscription, then you probably pay attention to how fitness is portrayed in a movie, specifically whether or not the characters could actually perform the physical feats shown on the screen – think Tom Cruise sprinting forever in The Firm. (On that note,Continue reading “Memorable Fitness Movies”

The Best Pre-Workout Foods For 2021

Tatev Aslanyan is am an experienced Customer Happiness and Growth Manager with a demonstrated history of working in the health, wellness and fitness industry. All about living healthy and happy! Ready to feel the burn? These foods will fill up your energy the right way. We all want to get the most out of aContinue reading “The Best Pre-Workout Foods For 2021”

Kegel exercises for men: Understand the benefits

By Mayo Clinic Staff Kegel exercises for men can help improve bladder control and possibly improve sexual performance. Here’s a guide to doing Kegel exercises correctly. Think Kegel exercises are just for women? Think again. Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function.Continue reading “Kegel exercises for men: Understand the benefits”

Foods to Eat After Your Workout

Darla Leal is a Master Fitness Trainer, freelance writer, and the creator of Stay Healthy Fitness, where she embraces a “fit-over-55” lifestyle. Hard workouts require proper nutrition to fuel and refuel working muscles. In fact, what you eat post-workout is just as important as the food consumed prior to physical exercise. Common questions surrounding post-workoutContinue reading “Foods to Eat After Your Workout”

7 Ways to Get Fit Without a Gym

This is an article by Monday campaigns on how to carry on with exercises without hitting the gym. Going to the gym isn’t always the best option when you want to work out. In fact, sometimes it just doesn’t make sense at all. Hitting the gym can be costly; both for your bank account andContinue reading “7 Ways to Get Fit Without a Gym”