10 Most Common Gym Injuries (and How to Prevent Them)

By Jennifer Fox Injury—the word alone is enough to strike fear into the heart of any athlete. We’re in our fitness groove, setting personal bests and seeing results, only to find ourselves suddenly sidelined by unexpected pain. But rather than being depressed about the gym sessions we’re missing, we can take this opportunity to analyzeContinue reading “10 Most Common Gym Injuries (and How to Prevent Them)”

Get Moving This Winter! How Exercise Can Help You Stay Healthy and Fit.

By Conqueror Team Winter can be a tough season for many of us, and it can be hard to find the motivation to keep moving and stay active. But exercise isn’t just about getting into shape; it’s about taking care of your health, both physical and mental. In this blog post, we’ll explore the benefitsContinue reading “Get Moving This Winter! How Exercise Can Help You Stay Healthy and Fit.”

Get Fit and Fabulous in 2023 with These Easy Exercises

By Conqueror Team Fitness is a key part of staying healthy and feeling great. But too often we put off going to the gym or hitting the pavement for a jog because it seems like too much work. Well, not anymore! We’re here to tell you that getting fit doesn’t have to be hard. InContinue reading “Get Fit and Fabulous in 2023 with These Easy Exercises”

The Top 5 Foods to Boost Your Stamina for Long Days

By Conqueror Team For athletes, labourers, or anyone who values their endurance, stocking up on foods that will help you make it through a long day is crucial. What you put into your body will directly affect how your body performs. If you’re looking for a boost to help you make it through those extra-longContinue reading “The Top 5 Foods to Boost Your Stamina for Long Days”

Five Ways A Nursing Mom Can Lose Weight

By Conqueror Team Becoming a mother is one of the most beautiful life experiences. However, growing a tiny little body inside yours causes a lot of emotional as well as physical changes. Women are advised to eat healthily during pregnancy and avoid strenuous exercises to promote their baby’s healthy growth. Generally, six weeks after givingContinue reading Five Ways A Nursing Mom Can Lose Weight

How to deal with setbacks in weight/diet/health goals

By Conqueror Team Setbacks happen, and there is no need to stress about them over and over again! Personal barriers can trigger setbacks and distract you from your motive, whether it is about maintaining a healthy life, following a diet or going to the gym. For instance, an injury can put a stop to yourContinue reading How to deal with setbacks in weight/diet/health goals

This Is the Best Anti-Aging Workout, According to Science

By Sarah Klein A new study says endurance training and HIIT workouts may reduce signs of aging at the cellular level. You’re already using anti-aging moisturizers and anti-aging eye creams–is it time to adopt an anti-aging workout, too? A new study published today in the journal European Heart Journal says when it comes down to the anti-aging effects of exercise, cardioContinue reading “This Is the Best Anti-Aging Workout, According to Science”

Best Apps for Workout Music

By Conqueror Team Alright, you have your yoga mat, your sweat-and-dirt-proof workout clothes, and your cucumber lemon water beside you – now, all you need is some good music to start your workout. You’ve scrolled through the whole app store but you still can’t find the perfect app that plays the music you want. Naturally,Continue reading Best Apps for Workout Music

Quick Fixes for Sore Muscles

By Lauren Bedosky Sore muscles are one of the less pleasant side effects of exercise. Depending on the type and intensity of the workout, muscle soreness can range from barely noticeable to extremely painful. Why Do Our Muscles Get Sore in the First Place? Muscle soreness after exercise (also referred to as delayed-onset muscle soreness, or DOMS) signalsContinue reading “Quick Fixes for Sore Muscles”

Benefits of Protein Supplements

By Conqueror Team For decades, protein supplements have solely been consumed by athletes, bodybuilders, and those who indulge in heavy exercise routines. It might have been a sports supplement used to enhance muscles but, nowadays, a lot of health-conscious individuals are using protein shakes in their diets. Protein supplements have various benefits and can beContinue reading Benefits of Protein Supplements