9 Foods That Help or Hurt Anxiety

By Beth W. Orenstein Looking for food that helps with anxiety? Studies have shown that some foods make us feel calmer while other foods can act as stimulants — at least temporarily. If you experience stress that results in anxiety or panic attacks, making some modifications to your diet may give anxiety help and relief. Stress describes the many demandsContinue reading “9 Foods That Help or Hurt Anxiety”

29 Easy Ways to Lose Weight Naturally (Backed by Science)

Written by Adda Bjarnadottir, MS, RDN (Ice) There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Here are 29 easy ways to lose weightContinue reading “29 Easy Ways to Lose Weight Naturally (Backed by Science)”

10 Anti-Aging Foods to Support Your 40s-and-Beyond Body

Written by Nathalie Rhone, MS, RDN, CDN Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that. When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin. AfterContinue reading “10 Anti-Aging Foods to Support Your 40s-and-Beyond Body”

The 9 Best Foods and Drinks to Have Before Bed

Written by Brianna Elliott, RD Getting good sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic illnesses, keep your brain healthy, and boost your immune system (1, 2Trusted Source, 3). It’s generally recommended that you get between 7 and 9 hours of uninterrupted sleep each night, though many people struggleContinue reading “The 9 Best Foods and Drinks to Have Before Bed”

The Mental Health Benefits of Exercise

By Tonny Wandella What you eat makes you who you are. Although you may not literally become what you eat, the nutritional choices do play a vital impact on your general health. Not just that, but there are some meals that can help you maintain or increase your brain’s health. Eating the correct meals toContinue reading “The Mental Health Benefits of Exercise”

Diets: A Beginner’s Guide to Every Major Plan and How it Impacts Your Health

Written by: Elly Hancock If there’s one thing we’re not short of in the world, it’s diets. Low carb, high carb, low fat, high fat, 500 calories a day, juice cleanses, and everything else in between – would you be surprised if I said there are nearly 100 diets to choose from? As someone whoContinue reading “Diets: A Beginner’s Guide to Every Major Plan and How it Impacts Your Health”

40 Best and Worst Foods to Eat Before Sleep

BYEAT THIS, NOT THAT! Here’s how to eat your way to a better night’s rest. After a crummy night of sleep, most people play the blame game, pointing fingers at work stress, the blue light from their devices, or their bedmates tossing, turning, or wagging. But there’s another common disruptor of Zzz’s most sleep deprivedContinue reading “40 Best and Worst Foods to Eat Before Sleep”

What to Eat for Optimal Mental Health

BY UMA NAIDOO The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other. I once had a patient who was confused as to why I talked aboutContinue reading “What to Eat for Optimal Mental Health”

Burn Fat Faster!

As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the World Health Organization (WHO), the number of obesity-related deaths is far greater than the number of people who die from famine. How scary is that?​Many people associate obesity with the number that the scale shows.Continue reading “Burn Fat Faster!”

Reduce Stress, Anxiety & Fatigue in 28 Days!

A Little Self-Love. If you already take a daily multivitamin—add the following benefits to the list of reasons to maintaining the healthy habit: You’ll cut your stress, anxiety, and levels of fatigue, according to new research published in Psychosomatic Medicine.​Researchers in the USA analysed eight studies of 1,300 adults taking a multivitamin supplement for at least 28 days, andContinue reading “Reduce Stress, Anxiety & Fatigue in 28 Days!”