The Top 5 Foods to Boost Your Stamina for Long Days

By Conqueror Team For athletes, labourers, or anyone who values their endurance, stocking up on foods that will help you make it through a long day is crucial. What you put into your body will directly affect how your body performs. If you’re looking for a boost to help you make it through those extra-longContinue reading “The Top 5 Foods to Boost Your Stamina for Long Days”

Benefits of Protein Supplements

By Conqueror Team For decades, protein supplements have solely been consumed by athletes, bodybuilders, and those who indulge in heavy exercise routines. It might have been a sports supplement used to enhance muscles but, nowadays, a lot of health-conscious individuals are using protein shakes in their diets. Protein supplements have various benefits and can beContinue reading Benefits of Protein Supplements

The Ultimate Guide to 20 Different Types of Coffee Drinks

By Jules Winnfield Starting the morning without a cup of coffee is almost unheard of for some people. It is one of the most popular drinks in the world and for good reason. Not only does coffee taste good, but it also gives you an energy boost to help you start your day. Many people willContinue reading “The Ultimate Guide to 20 Different Types of Coffee Drinks”

9 Foods That Help or Hurt Anxiety

By Beth W. Orenstein Looking for food that helps with anxiety? Studies have shown that some foods make us feel calmer while other foods can act as stimulants — at least temporarily. If you experience stress that results in anxiety or panic attacks, making some modifications to your diet may give anxiety help and relief. Stress describes the many demandsContinue reading “9 Foods That Help or Hurt Anxiety”

29 Easy Ways to Lose Weight Naturally (Backed by Science)

Written by Adda Bjarnadottir, MS, RDN (Ice) There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Here are 29 easy ways to lose weightContinue reading “29 Easy Ways to Lose Weight Naturally (Backed by Science)”

10 Anti-Aging Foods to Support Your 40s-and-Beyond Body

Written by Nathalie Rhone, MS, RDN, CDN Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that. When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin. AfterContinue reading “10 Anti-Aging Foods to Support Your 40s-and-Beyond Body”

The 9 Best Foods and Drinks to Have Before Bed

Written by Brianna Elliott, RD Getting good sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic illnesses, keep your brain healthy, and boost your immune system (1, 2Trusted Source, 3). It’s generally recommended that you get between 7 and 9 hours of uninterrupted sleep each night, though many people struggleContinue reading “The 9 Best Foods and Drinks to Have Before Bed”

The Mental Health Benefits of Exercise

By Tonny Wandella What you eat makes you who you are. Although you may not literally become what you eat, the nutritional choices do play a vital impact on your general health. Not just that, but there are some meals that can help you maintain or increase your brain’s health. Eating the correct meals toContinue reading “The Mental Health Benefits of Exercise”

Diets: A Beginner’s Guide to Every Major Plan and How it Impacts Your Health

Written by: Elly Hancock If there’s one thing we’re not short of in the world, it’s diets. Low carb, high carb, low fat, high fat, 500 calories a day, juice cleanses, and everything else in between – would you be surprised if I said there are nearly 100 diets to choose from? As someone whoContinue reading “Diets: A Beginner’s Guide to Every Major Plan and How it Impacts Your Health”

40 Best and Worst Foods to Eat Before Sleep

BYEAT THIS, NOT THAT! Here’s how to eat your way to a better night’s rest. After a crummy night of sleep, most people play the blame game, pointing fingers at work stress, the blue light from their devices, or their bedmates tossing, turning, or wagging. But there’s another common disruptor of Zzz’s most sleep deprivedContinue reading “40 Best and Worst Foods to Eat Before Sleep”