Avoiding Lifestyle Diseases – What’s the Deal?

By conqueror Team Have you ever heard of lifestyle diseases? Chances are you have – while they’re not particularly well-known, they’re definitely a cause for concern. In this blog post, we will go into what lifestyle diseases are, why they’re so dangerous, and how you can avoid them. Let’s get started. What Are Lifestyle Diseases?Continue reading “Avoiding Lifestyle Diseases – What’s the Deal?”

High Blood Pressure: Easy Exercises You Can Do to Lower Your Blood Pressure

By Conqueror Team High blood pressure can have a range of negative effects on your body, from increasing your risk of heart attack or stroke to causing kidney damage. But did you know that there are certain exercises you can do to help lower your blood pressure? Keep reading to learn more about the bestContinue reading “High Blood Pressure: Easy Exercises You Can Do to Lower Your Blood Pressure”

Managing Arthritis: A Comprehensive Guide

By Conqueror Team If you or someone you know suffers from arthritis, you know how debilitating it can be. The pain, stiffness, and swelling associated with arthritis can make everyday activities difficult or even impossible. Fortunately, there are ways to manage arthritis symptoms and keep the condition from progressing further. Here’s a comprehensive guide onContinue reading “Managing Arthritis: A Comprehensive Guide”

Don’t let your stiff joints become a pain in the neck.

As winter sets in, stiff joints naturally follow. Unfortunately, each year becomes harder as we age. But there is a solution in easing your pain – Krill Oil. Check out the benefits below, plus a teeny-weeny bit of science to prove Krill Oil walks the talk too:) 15% OFF plus FREE UK delivery on KrillContinue reading “Don’t let your stiff joints become a pain in the neck.”

The Top 5 Foods to Boost Your Stamina for Long Days

By Conqueror Team For athletes, labourers, or anyone who values their endurance, stocking up on foods that will help you make it through a long day is crucial. What you put into your body will directly affect how your body performs. If you’re looking for a boost to help you make it through those extra-longContinue reading “The Top 5 Foods to Boost Your Stamina for Long Days”

Anxiety in Kids: How to Help Them Cope

By Conqueror Team Anxiety is a normal emotion that everyone feels at one point or another. But for some people, anxiety can be more than just a feeling; it can be a debilitating condition that affects their day-to-day lives. If you think your child may be suffering from anxiety, there are a few things youContinue reading “Anxiety in Kids: How to Help Them Cope”

Supplements: Why You Need them even When You are Healthy

By Conqueror Team we have all been there, feeling under the weather and popping vitamin c like it is our job. but what about when we are feeling fine? do we still need to take supplements? the short answer is yes. while a supplement cannot make up for an unhealthy lifestyle or diet, they canContinue reading “Supplements: Why You Need them even When You are Healthy”

Swimming Your Way to Better Asthma Control

By Conqueror Team If you’re one of the millions of people who suffer from asthma, you know that it can be a real pain to deal with. Symptoms like shortness of breath, wheezing, and chest tightness can make it hard to do even simple things like walk up a flight of stairs. And don’t evenContinue reading “Swimming Your Way to Better Asthma Control”

How to deal with setbacks in weight/diet/health goals

By Conqueror Team Setbacks happen, and there is no need to stress about them over and over again! Personal barriers can trigger setbacks and distract you from your motive, whether it is about maintaining a healthy life, following a diet or going to the gym. For instance, an injury can put a stop to yourContinue reading How to deal with setbacks in weight/diet/health goals

This Is the Best Anti-Aging Workout, According to Science

By Sarah Klein A new study says endurance training and HIIT workouts may reduce signs of aging at the cellular level. You’re already using anti-aging moisturizers and anti-aging eye creams–is it time to adopt an anti-aging workout, too? A new study published today in the journal European Heart Journal says when it comes down to the anti-aging effects of exercise, cardioContinue reading “This Is the Best Anti-Aging Workout, According to Science”