5 Exercises to Reduce Knee Pain

Knee pain is one of the most common orthopedic conditions for which people seek medical treatment. It includes pain felt behind and around the knee cap, especially during activities like stair climbing, squatting, running, and walking while carrying a heavy load. Knee pain can prevent you from participating in your favorite activities and performing dailyContinue reading “5 Exercises to Reduce Knee Pain”

Book Review: Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)

He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. Sharing his practical and highly accessible approach to reimagining your body and transforming your fitness, Simon encourages you toContinue reading “Book Review: Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)”

Best Vegan Protein Sources

By Mark Weeks The scientific community debates on numerous topics. However, one thing that all scientists agree on is the superiority of plant-based foods over all other diets.Many people consider eating whole-foods and plant-based foods a type of diet; however, nutritionists think of it as a lifestyle rather than a simple eating habit.This new lifestyleContinue reading “Best Vegan Protein Sources”

Exercises To Avoid After C-Section

By Tonny Wandella Planks, crunches, sit-ups, twisting motions, and push-ups should be avoided during the first twelve weeks after resuming exercise. It is critical that you begin exercising only once your core has recovered after surgery. When there is no diastasis recti or any pressure on the abdomen while conducting core exercises. You have toContinue reading “Exercises To Avoid After C-Section”

10 Anti-Aging Foods to Support Your 40s-and-Beyond Body

Written by Nathalie Rhone, MS, RDN, CDN Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that. When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin. AfterContinue reading “10 Anti-Aging Foods to Support Your 40s-and-Beyond Body”

20 Little Things That Make You Gain Fat

The average person gains one to two pounds (0.5 to 1 kg) every year (1Trusted Source). Although that number seems small, that could equal an extra 10 to 20 pounds (4.5 to 9 kg) per decade. Eating healthy and exercising regularly can help prevent this sneaky weight gain. However, it’s often the little things thatContinue reading “20 Little Things That Make You Gain Fat”

No More Backaches: 15 Great Exercises for a Stronger Back

Written by Nicole Davis and Katey Davidson If you’ve ever had back pain, you know just how frustrating it can be — and you’re not alone. It’s estimated that 60–80% of adults in Western countries deal with lower back pain (1Trusted Source). And because almost every movement your body makes engages your back in some way, this kindContinue reading “No More Backaches: 15 Great Exercises for a Stronger Back”

The 9 Best Foods and Drinks to Have Before Bed

Written by Brianna Elliott, RD Getting good sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic illnesses, keep your brain healthy, and boost your immune system (1, 2Trusted Source, 3). It’s generally recommended that you get between 7 and 9 hours of uninterrupted sleep each night, though many people struggleContinue reading “The 9 Best Foods and Drinks to Have Before Bed”

Benefits of Drinking Warm Water

By Tonny Wandella It is healthy to drink water at any reasonable temperature. Water makes up more than half of your body. Your body’s water supply is depleted by almost everything you do. Some advantages are exclusive to hot and warm water, and you might be surprised. When we say hot, we’re talking about waterContinue reading “Benefits of Drinking Warm Water”

7 Enticing Health Benefits of Chia Seeds

Written by Kris Gunnars, BSc Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries. The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart health, support strong bones, and improveContinue reading “7 Enticing Health Benefits of Chia Seeds”