Warm Water Bathing To Reduce Mental Stress

by Tonny Wandella A decent bath may be considered a small luxury now and then, but it actually has scientifically established benefits for your mental health.  Hot baths are also thought to be particularly transformational since they warm us up. Increased body temperature at night aids in the synchronisation of our natural circadian rhythms, resultingContinue reading Warm Water Bathing To Reduce Mental Stress

How To Help Someone with Memory Loss

by Conqueror Team Caring for somebody with memory loss is a trying experience for the patient’s family and friends. Memory issues can make it difficult for older persons to remember cherished moments, as well as make practical, day-to-day duties such as adhering to medication regimes and making appointments difficult. A family caregiver must learn as much asContinue reading How To Help Someone with Memory Loss

Proven Mind-Stimulating Tips for Seniors

Similar to how exercise benefits your physical health, brain exercises help your mental health by enhancing your memory and analytical abilities. Better still, it’s never too late to start working out your most crucial muscle. Continue reading for these simple techniques to sharpen your mind. Write frequently Writing helps to strengthen working memory and communication skills. Ultimately, itContinue reading Proven Mind-Stimulating Tips for Seniors

Your Gut Health Is Your Mental Health

By Conqueror Team Gut bacteria have an important role in your mood and mental wellness. They can alleviate symptoms of depression, anxiety, and stress, but they can also exacerbate them. Trillions of bacterial cells live in your colon, forming a unique environment known as the gut microbiome. Their functions influence your brain in addition to allowing nutrients intoContinue reading Your Gut Health Is Your Mental Health

The Best Books for Personal Trainers in 2022

By JONATHAN GOODMAN  Ignite the Fire: The Secrets to Building a Successful Personal Training Career — Jonathan Goodman Ignite provides a clear road map to starting your personal training career, building your clientele, establishing your reputation, and boosting your income. This book has 1,000+ 5-star reviews and is also available in both Spanish and Chinese. Day byContinue reading “The Best Books for Personal Trainers in 2022”

Games That Will Help Your Memory

By Conqueor Team Improving your short-and long-term memory can not only boost your productivity at work but can also influence your decision-making and organisational skills. Improved memory can also aid in stress reduction, which can improve your performance and overall happiness at work. Improving your memory takes time and regular brain exercise. In this article, we’llContinue reading Games That Will Help Your Memory

Is Your Memory Losing Its “Sharpness”?

By Tonny Wandella Everyone might have experienced the “senior moment” now and again. Perhaps you walk into the kitchen for no apparent reason, or you forget your keys. While these mental mishaps might be annoying, they rarely cause us to contact the doctor. According to research, you may boost your brain’s reserves and lower your risk ofContinue reading Is Your Memory Losing Its “Sharpness”?

All About Asthma and Exercise

Written by Kirsten Nunez Asthma is a chronic condition that affects the airways in your lungs. It makes the airways inflamed and swollen, causing symptoms like coughing and wheezing. This can make it difficult to breathe. Sometimes, aerobic exercise can trigger or worsen asthma-related symptoms. When this happens, it’s called exercise-induced asthma or exercise-induced bronchoconstriction (EIB). You can haveContinue reading “All About Asthma and Exercise”

7 Tips to Ease Migraine Pain

By Beth W. Orenstein When a migraine attack sets in, all you want is relief. For some people, taking migraine medication can help ease the pain, says Janine Good, MD, an associate professor of neurology at the University of Maryland Medical Center in Baltimore. But is there anything else you can do to help shorten the attack or make the symptomsContinue reading “7 Tips to Ease Migraine Pain”

The 10 Best Mental Health Books of 2022

By Lily Moe Mental health impacts every aspect of our lives, whether we’re aware of it or not. It affects how we think and feel, and guides us in our decisions and how we act around other people. Mental health also has a direct impact on individuals’ physical health—poor mental health could make an individualContinue reading “The 10 Best Mental Health Books of 2022”