8 Insanely Powerful Ways to Reprogram Your Subconscious Mind

BY: SEAN RUSSELL, LIFE COACH Have you ever wanted to learn how to reprogram your subconscious mind? You should. After all, your subconscious mind controls pretty much everything you do. You just don’t know it. In this article I am going to teach you how to reprogram your subconscious mind to shift realities and create the life youContinue reading “8 Insanely Powerful Ways to Reprogram Your Subconscious Mind”

Anxiety in Kids: How to Help Them Cope

By Conqueror Team Anxiety is a normal emotion that everyone feels at one point or another. But for some people, anxiety can be more than just a feeling; it can be a debilitating condition that affects their day-to-day lives. If you think your child may be suffering from anxiety, there are a few things youContinue reading “Anxiety in Kids: How to Help Them Cope”

3 Ways To Maintain Focus As You Age

By Conqueror Team Do you want to boost your focus and determination? You’ve tons of things waiting to distract you as you strive to reach your ultimate goal. But the important thing in life is that you can’t tell a success story without including a determination chapter and this one is often the longest. SuccessContinue reading 3 Ways To Maintain Focus As You Age

Exercises to Do When You Feel Anxious

By Conqueror Team When stress affects your brain and its many nerve connections, the rest of the body is affected as well. Alternatively, if your body feels better, so will your mind. Exercise and other forms of physical activity release endorphins, which are chemicals in the brain that work as natural painkillers. They also enhanceContinue reading Exercises to Do When You Feel Anxious

7 Ways to Become More Comfortable Being with Ourselves

By Margarita Tartakovsky, MS So many of us have a hard time being alone with ourselves. Which is why we have a few glasses of wine when we’re the only one at home. It’s why we try not to be home by ourselves. It’s why we like to stay busy. It’s why we turn to all sorts of substances; anythingContinue reading “7 Ways to Become More Comfortable Being with Ourselves”

The Power of Manifestation: What you should know

By Conqueror Team Essentially, manifestation is the process of making what you believe to be yours come true. If you manifest anything, you’re telling the universe that it will be yours, whether it’s your ideal career or a brand-new car. It consists of several hypothetical self-help techniques designed to assist one to achieve a particularContinue reading The Power of Manifestation: What you should know

Hiking as Meditation: Walking Meditation to Increase Mindfulness

Meditation has been tagged with some interesting stereotypes over the years. Many people think you have to be in a dark, quiet room with your legs crossed and eyes closed, doing some kind of “ohm” chant to meditate properly. That’s just not true. Meditation can take many forms – including hiking and backpacking. If thoseContinue reading Hiking as Meditation: Walking Meditation to Increase Mindfulness

How to Wake Up Feeling Motivated Every Single Morning

By Thomas Frank Most of us deal with the occasional lazy, zero-motivation morning. You know the feeling – you wake up knowing you have a bunch of stuff you need to get done, but you just can’t convince yourself to do any of it.  So you sleep in instead. Or maybe you get up and wasteContinue reading “How to Wake Up Feeling Motivated Every Single Morning”

An excess of empathy can be bad for your mental health

By Trudy Meehan Have you found yourself irritable, sad or close to tears when watching the news lately? If so, you are not alone. Experiencing empathy has its benefits, but there are also many downsides to it, which is why we must learn to practise healthy empathy. Empathy is an ability to sync emotionally andContinue reading An excess of empathy can be bad for your mental health

Using Stoicism To Overcome Mental Stress

By conqueror Team Stoicism’s purpose is to achieve inner peace by conquering misfortune, exercising self-control, being cognizant of our impulses, and recognising that our lives are, in reality, extremely brief and that we have a choice in how we respond to adversity. Because it is so applicable to modern life, Stoicism, while being an ancientContinue reading “Using Stoicism To Overcome Mental Stress”