Achieving Mental Fitness with Simple Changes

Mental fitness is just as important as physical fitness. It is the cornerstone of our wellbeing and can easily be overlooked. In order to maintain a healthy mental state, we need to make sure that we are taking care of our minds, just like we would with our bodies. Thankfully, there are a few simple changes that anyone can do to help achieve mental fitness. Let’s explore what these small but significant changes look like.

Find Your Flow State

It has been scientifically proven that being in a flow state can have significant benefits for your mental health and well-being. A flow state is when you are fully immersed in an activity and you forget about everything else around you. This can be anything from playing an instrument or going for a run – whatever floats your boat! Being in this state helps reduce stress levels by allowing your mind to focus completely on the task at hand, giving it much needed break from everyday stressors.

Engage in Reflection

Reflection is an important part of achieving mental fitness because it allows us to pause and take stock of where we currently stand in life. Reflection helps us become aware of our thoughts, feelings, emotions, and behaviors so that we can better understand ourselves and how we interact with the world around us. Reflection also allows us to set meaningful goals for ourselves and monitor our progress as we strive to reach them. Setting aside some time each day or week for reflection will help keep your mind sharp and focused on what matters most to you.

Socialize Responsibly

Socializing is another great way to maintain mental fitness because it allows us to stay connected with the people who matter most in our lives. Having meaningful relationships with people helps lower stress levels by providing emotional support during difficult times. However, it is important not to overdo it; too much socializing can lead to feelings of exhaustion or even burnout if left unchecked! Make sure you find a balance between spending time alone and connecting with friends – both are equally important for keeping yourself mentally fit.

Learn Something New

Learning something new—whether it’s a language or a new skill—is one way to stay mentally engaged while also boosting self-confidence levels in the process. Learning something new helps keep our minds sharp while providing us with an enjoyable activity outside of work or school obligations. Plus, learning a new skill could even lead to career opportunities down the line.

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The Benefits of Self-Education as a Form of Self-Development

As the world changes and evolves, so must we. The only way to stay ahead of the game is to constantly invest in yourself. This can be done through pursuing formal education or even by engaging in self-education as a form of self-development. Self-education is not just about learning from books; it’s about gaining knowledge and developing new skills that will help you to become a better version of yourself.

The Benefits of Self Education

There are many benefits to taking the time to focus on self-education. One major benefit is that it allows you to gain knowledge without having to attend a traditional school setting. You can learn at your own pace and dive deep into topics that interest you, which can lead to more meaningful learning experiences. Additionally, self-education provides you with the opportunity to develop new skills and refine existing ones. This can help you stand out among your peers and give you an edge in any competitive job market.

Self-Education also gives you flexibility when it comes to choosing how and what you want to learn. You don’t have to follow a syllabus or adhere to strict deadlines; instead, you can explore a variety of topics and tailor your learning experience however best suits your needs. Whether it’s through reading books or watching online tutorials, there are countless resources available for those who wish to take their education into their own hands.

How To Start Self Education

The first step towards successful self-education is finding out what interests you want to pursue. Take some time to think about what topics interest you or what fields you want to explore—this could be anything from coding languages or financial literacy, so don’t limit yourself! Once you have identified what topics interest you, the next step is researching resources that will help teach them. This could be anything from online courses or YouTube videos, books or podcasts—anything that can help educate yourself on the topic! Finally, get started learning! Dedicate some time each day or week (even if it’s just 20 minutes) and stick to it; this will help keep your motivation high when tackling complex topics.

Changing Your Mindset

When it comes to self-education, having the right mindset is key; view learning not as a chore but as an opportunity that allows you to grow both professionally and personally! Let go of any preconceived notions about education—it doesn’t have to be boring or tedious; instead, think about how much fun it would be if everyone was constantly learning something new all the time! That way, when challenges arise while studying (and they will!)you’ll know how to tackle them head-on without giving up too quickly.

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The Benefits of Embracing Self-Development in 2023

By Conqueror Team

With the new year comes a renewed focus on self-improvement and growth. As 2021 quickly fades into the past, now is a great time to look ahead to 2023 and start setting goals for yourself that will help you achieve success in the coming year. One of the best ways to reach your goals is through self-development. Self-development is about taking proactive steps to better yourself and maximize your potential. Keep reading to learn more about why making self-development a priority this year can help you set yourself up for success.

Gain Clarity

Self-development is all about gaining clarity about who you are, what you want out of life, and how to get there. It helps you identify areas where you need improvement and gives you the tools necessary to make those improvements. By taking time to reflect on your strengths and weaknesses, as well as the values that drive your decisions, you can gain a better understanding of yourself and use that understanding to chart a course towards success.

Increase Your Confidence

Another benefit of engaging in self-development is increased confidence. When we take time to focus on our skills, talents, and accomplishments, it boosts our sense of worthiness and helps us become more confident in ourselves and our abilities. By investing time in developing our skills, we can become more confident when tackling new challenges or opportunities for growth. Additionally, focusing on personal development can also help boost your career prospects because employers value candidates with strong communication skills who are open to learning new things.

Improve Your Relationships

Finally, engaging in self-development can also lead to improved relationships with others around us—both professionally and personally. When we invest time in improving ourselves it sends the message that we value ourselves, which can encourage others around us do the same thing or even push us further along our journey towards success. Additionally, working on ourselves can help us become better communicators which can foster deeper connections with friends, family members, colleagues at work—the possibilities are endless!

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8 Insanely Powerful Ways to Reprogram Your Subconscious Mind


Have you ever wanted to learn how to reprogram your subconscious mind?

You should. After all, your subconscious mind controls pretty much everything you do. You just don’t know it.

In this article I am going to teach you how to reprogram your subconscious mind to shift realities and create the life you desire.

We’ll cover ways to reprogram your subconscious at home, with subconscious mind exercises, with the help of training devices & with professional services.

Once you know how to do this, you won’t have to waste years of your life being stuck in the same loop and making no progress.

Ready? Let’s dive in!

How to Reprogram Your Subconscious Mind

If you want to reprogram your subconscious mind, we recommend the following methods:

1: Use Subconscious Sleep Audios

2: Use Affirmations

3: Try Hypnosis

4: Use the BrainTap Device

5: Use Visualization

6: Use Subliminal Messaging Software

7: Use The Dynamic Neural Retraining Program

We’ll break them all down below and tell you how to use them.

#1: Reprogram Your Subconscious Mind With Subconscious Sleep Audios

The first method will teach you how to reprogram your subconscious mind while sleeping.

This is a very powerful and easy method.

While awake your conscious mind has its natural defenses against things that are incongruent to your established sense of reality.

But fortunately, there is a way to hack this.

When you’re sleeping, your mind is in a much more suggestible state. You can plant an idea while your conscious mind is inactive and it won’t resist it at all.

How To Use It:

This is by far the easiest method for reprogramming your subconscious mind and one of my personal favorites. To make it work, simply choose an area of life you want to improve and find an affirmation sleep audio that helps you dominate that one field.

So if you’re working on your finances, you listen to the audio on abundance and making money for 30 days straight while you are sleeping.

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Anxiety in Kids: How to Help Them Cope

By Conqueror Team

Anxiety is a normal emotion that everyone feels at one point or another. But for some people, anxiety can be more than just a feeling; it can be a debilitating condition that affects their day-to-day lives. If you think your child may be suffering from anxiety, there are a few things you can do to help them cope.

Encourage Them to Talk about Their Feelings

One of the best things you can do for a child with anxiety is to encourage them to talk about their feelings. This will help them understand and manage their emotions better. It’s also a good way to bond with your child and build trust.

Make Sure They Get Enough Sleep

Another important thing you can do is make sure your child is getting enough sleep. Children need at least 10 hours of sleep every night in order to function properly. A lack of sleep can exacerbate anxiety and make it more difficult for children to concentrate and learn.

Create structure and routine

Kids with anxiety often feel out of control and uncertain about what’s going to happen next. Creating a daily schedule and sticking to it as much as possible can help ease their anxious thoughts.

Be there for them

Just listening to your child and being supportive can go a long way in helping them feel better about their anxiety. Let them know that you understand and that you’re there for them no matter what.

3 Ways To Maintain Focus As You Age

By Conqueror Team

Do you want to boost your focus and determination? You’ve tons of things waiting to distract you as you strive to reach your ultimate goal. But the important thing in life is that you can’t tell a success story without including a determination chapter and this one is often the longest. Success demands us to have many traits and the most important ones are willpower and determination. Most of us believe that determination is an innate trait. That’s an absolute fallacy. It would be unfair to think people are born with determination and only those can be successful. Nobody is born with infinite success. If you ask any successful person what they did it to ‘make it’ in life, they will tell you that determination is a sacrifice they had to make. Instead of living under the false belief that they were born with determination, they came up with ways to harness and utilize what they had more effectively.

Article Summary: This article discusses the three best methods to maintain your focus as you age and harness determination throughout your lifetime. Here are the three ways of achieving this:

●          Always plan your day the night before;

●          Start with the most challenging things;

●          Get rid of time wasters and distractors.

1.  Always Plan Your Day The Night Before

Every night, before you go to bed, plan the next day’s activities. Always plan what you’ll wear, the meal you’ll have for lunch, dinner, and anything else you can think of. Pack a healthy lunch for the next day before you go to sleep, instead of deciding about it minutes before you set off for work. You should also plan a budget to avoid spending money on unnecessary items. Once you decide on a budget, stick to it.

Decide the night before that you won’t surf the internet or check your emails until you’ve attended to the more critical tasks that need to take priority. Create a schedule and stick to it. When the day ends, shut your eyes for a minute and congratulate yourself on the excellent way in which you’ve taken charge of your day.

Adopting the habit of planning your day helps you decide what should take priority and what can be postponed. This will help you avoid getting sidetracked and wasting precious time and energy on small things.

2. Start With The Most Difficult Things

Complicated things are not easy to handle when someone is tired. You might even find yourself fretting or putting them off. Start with the most challenging task in the morning while your mind is still fresh and you have more energy.

Our minds are fresh and sharpest in the morning hours. This is the best time to tackle demanding tasks. After completing them, we can rest and then attend to the more routine tasks that don’t require as much energy whether mental or physical.

3. Get Rid Of Time Wasters And Distractors

Real emergencies can happen, and we must find time for them. However, most of the things that come up only cause distractions and don’t require an immediate response.

Attending non-urgent requests will only make your day more difficult, as it will pave the way for more distracting issues. By ignoring them, you’ll be proving to yourself that you are strong-willed, focused and too busy to be bothered by trivial, time-wasting things.

Bottom Line

Distractors emerge as we age, making us lose focus on reaching our ultimate goals. However, some things are critical to maintaining our focus and determination. Planning, avoiding distractions and starting your day with the more challenging tasks will help enhance your focus, making you age gracefully.

Are you one of those people who forget simple things? Maybe you’re not even sure if you are that forgetful. Often we feel like we are really good at remembering things – but then we find ourselves forgetting where we put our keys, or what to pick up from the store on our way home, or the name of someone we met yesterday. Start Now with our course on improving your memory power and take your life to the next level.

Exercises to Do When You Feel Anxious

By Conqueror Team

When stress affects your brain and its many nerve connections, the rest of the body is affected as well. Alternatively, if your body feels better, so will your mind. Exercise and other forms of physical activity release endorphins, which are chemicals in the brain that work as natural painkillers. They also enhance sleep quality, which decreases stress.

Exercise is important for maintaining mental health and can help alleviate stress. According to research, it is particularly good in reducing tiredness, increasing alertness and attention, and improving general cognitive performance. This is especially useful if anxiety has sapped your energy or ability to focus.

Regular exercise, according to some research, works as well as medicine for some people in reducing feelings of anxiety and depression, and the results can be long-lasting. A strenuous exercise session can help relieve symptoms for hours, and a regular plan can help lessen them significantly over time.

Here are some excises to do if you are burdened with anxiety

Progressive muscle relaxation (PMR) for anxiety

Progressive muscle relaxation aims to show your brain what it feels like for your muscles to be relaxed and tension-free. Make yourself at ease in a seated position before beginning PMR. Flex each major muscle group for 10 seconds, then release for 10 seconds, beginning at the tips of your toes and working your way up. Continue to the next muscle group, flexing for 10 seconds and then releasing for 10 seconds.

Square breathing exercises for anxiety

Square breathing helps to balance the levels of oxygen and carbon dioxide in our bodies, which can go out of balance when we are anxious. Breathing in, holding the breath, exhaling, and holding it again for four counts each is square breathing.

Repeat the cycle for a few minutes. This anxiety reduction technique improves relaxation and better thinking, which aids in the resetting of emotional peaks.

The result, like other types of therapy, might vary: some individuals may respond well, others may feel it has no influence on their mood, and some may only have a minor short-term gain. Nonetheless, studies believe that the benefits of exercise on physical and mental health are undeniable and that people should be encouraged to be physically active.

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7 Ways to Become More Comfortable Being with Ourselves

By Margarita Tartakovsky, MS

So many of us have a hard time being alone with ourselves. Which is why we have a few glasses of wine when we’re the only one at home. It’s why we try not to be home by ourselves. It’s why we like to stay busy. It’s why we turn to all sorts of substances; anything not to think or feel or sit with ourselves.

Because, as clinical psychologist Carolyn Ferreira, Psy.D, said, “When we are still with our own thoughts and feelings, there is always the possibility that those thoughts and feelings will go to a place that we don’t like.”

That place might be a conflict at work, a rocky relationship, a bad memory. We might realize that we are actually dreading a date with our partner. We might realize we really need to change careers. Becoming aware of these thoughts may mean that we need a change — in ourselves or in our circumstances, and these changes may be difficult to make, said psychologist Christine Selby, Ph.D.

Many of us simply aren’t “wired” to be with ourselves, she noted. More than 50 percent of people are extroverts, who “derive psychological energy from being around others.” For them “being ‘forced’ to be alone with one’s thoughts and feelings may be so foreign and so draining that they will look for interactions with others any chance they can get.”

Of course, sometimes, distracting ourselves is necessary and totally OK. Being with our thoughts and feelings for a long time gets exhausting, Selby said. However, self-destructive distractions only create more problems.

Thankfully, there are healthy strategies you can use to get more comfortable being with yourself. Below, Ferreira and Selby shared seven suggestions.

Identify whether you’re more of an introvert or extrovert

Knowing this helps you better understand yourself and why it might be harder for you to be alone with your thoughts, said Selby, co-founder of Selby Psychological Services in Bangor, Maine. To find out, you can take an online quiz. Or you can simply reflect on whether: a) you have a “need” to be around others, and b) you feel more or less energy after being in large groups.

“Extraverts will feel more energized and [be] on the lookout for the next social gathering; introverts will be drained and will require time alone to feel reenergized and ready for the next social interaction.”

Ease into being alone

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The Power of Manifestation: What you should know

By Conqueror Team

Essentially, manifestation is the process of making what you believe to be yours come true. If you manifest anything, you’re telling the universe that it will be yours, whether it’s your ideal career or a brand-new car.

It consists of several hypothetical self-help techniques designed to assist one to achieve a particular objective, primarily by helping one to concentrate on the desired result. The principles of the approaches are founded on New Thought spirituality’s law of attraction.

What is the law of attraction?

The law of attraction is certainly the one that receives the most attention among the 12 universal laws. In a nutshell, this spiritual principle contends that like things attract one another and that good thought may bring in a more positive reality.

It’s apparent that the idea that we attract what we put out has been around for a long time, and many people attribute the spread of this concept to Buddha.

At its foundation, the law of attraction is about changing your perspective to one of abundance, inviting in what you want, and aligning your actions with your aspirations. It may seem too good to be true—and might take some practice to get the hang of—but at its core, it’s about accomplishing your goal. You can write your own life story and open up a world of opportunities when you practice the law.

How to manifest

You must have complete faith in your desired outcome for manifestation to work. Start thinking positively and throw your negative outlook out the window. Being negative will do nothing but limit your potential. You will notice a significant improvement in your quality of life even if you only begin to think positively. Positive thought alone will not bring about manifestation, though. You must have confidence in the process and trust that you will be the owner of whatever you are generating.

Being in the mindset that you already have what you’re seeking to materialise is one of the most crucial steps in the process. I advise starting small if you want to experiment a little. For instance, visualise receiving a free luncheon and then marvel when it materialises later that week.

There are essentially myriad numerous techniques to use in the manifestation process. When you keep a diary, you may materialise anything by making lists, taking lessons from the past and figuring out exactly what you want.

In general, mantras are a terrific approach to attracting your desired outcomes in life. Repetition of a mantra encourages and nurtures optimistic thoughts and energy. The best time to help centre and anchor your thoughts to who you genuinely are and what you truly want out of life is during meditation.

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Hiking as Meditation: Walking Meditation to Increase Mindfulness

Meditation has been tagged with some interesting stereotypes over the years. Many people think you have to be in a dark, quiet room with your legs crossed and eyes closed, doing some kind of “ohm” chant to meditate properly.

That’s just not true.

Meditation can take many forms – including hiking and backpacking. If those are hobbies you already love, it’s time to consider how they can help you feel re-centered and reduce your stress levels while you’re on the trail.

Many spiritual leaders have touted the effectiveness of walking meditation, and you can apply those principles to your hikes by being more mindful on each journey. If you’ve never meditated before, it can take some practice to connect physical activity to a clearing of the mind. But, hiking is already a great way to improve your mental and physical health

 Adding meditation to your walks can help you feel more connected with the earth, and yourself.

Let’s cover some of the benefits of hiking as meditation and how you can set clear intentions for your treks.

The Benefits of a Mindful Hike

There’s no question that simply spending time in nature is good for your health. It reduces stress and anxiety and can offer a boost of energy. Taking things one step further (no pun intended) through walking meditation can offer even greater benefits to your physical and mental well-being. Some of the “perks” you can expect from being more mindful on your hikes include:

  • Increased blood flow
  • Improved digestion
  • Reduced anxiety
  • Improved circulation
  • Better sleep quality
  • Enhanced balance

Walking meditation also helps with symptoms of depression and anxiety and can boost your creativity levels if it feels like you’ve been in a slump lately.

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