Fundamental Kaizen Principles

By Tonny Wandella Kaizen is a Japanese phrase that signifies “positive change.” It refers to an organization’s complete hierarchy’s constant improvement of all functions. The guiding principle of Kaizen is straightforward: routines can always be improved, especially if you are performing satisfactorily at the present. Furthermore, all issues are viewed as chances to improve. CreatingContinue reading “Fundamental Kaizen Principles”

Three Tips to Help Your Child Foster A Growth Mindset

By Tonny Wandella School stress is in overdrive, but if you and your children keep a positive attitude, you as well as your child will be able to get through it worry-free! If your child has difficulty learning, assist in moulding him or her into an improved version of themselves by examining their thinking orContinue reading Three Tips to Help Your Child Foster A Growth Mindset

How to Stick to Your New Year’s Resolutions

By Tonny Wandella again, this is that time of year. “What’s your New Year’s resolution?” your friends, family, and coworkers are asking now that the champagne bottles have been popped and the balls have dropped.Some people enjoy the New Year’s resolution tradition of having  goals set. Others claim that it’s a waste of time becauseContinue reading “How to Stick to Your New Year’s Resolutions”

Signs of Depression

Written by the Healthline Could it be depression? Being unhappy isn’t the same as being depressed. Depression is a term often used loosely to describe how we feel after a bad week at work or when we’re going through a breakup. But major depressive disorder — a type of depression — is much more complicated. There are specific symptoms that determine whetherContinue reading “Signs of Depression”

6 Simple Steps to Being More Mindful

By CARLA NAUMBURG TRULY EASY WAYS TO PAY MORE ATTENTION TO WHAT’S HAPPENING RIGHT NOW Mindfulness is a major buzzword these days, representing a state of living in the moment that many of us aspire to even as we berate ourselves for spacing out, forgetting something, or wasting time on our phones. We tend toContinue reading “6 Simple Steps to Being More Mindful”

How to Build Resilience in Difficult Situations

By Tonny Wandella It’s no secret that life can be challenging, and sometimes it gets to the point where you feel like it’s too much to handle. How do you build resilience when in these difficult situations? There are many different strategies for building your emotional resilience, but I want to share with you threeContinue reading “How to Build Resilience in Difficult Situations”

10 Ways to Share Christmas Love

Okay. Thanksgiving is about three weeks away. And while we want to give Thanksgiving all of the attention it deserves, we also want to give Christmas a little attention before too much fun stuff fills up our family’s holiday calendar. In other words, if you want to have a giving to others Christmas, you probably need toContinue reading “10 Ways to Share Christmas Love”

Developing Resilience: Overcoming and Growing From Setbacks

By Mind Tools According to legend, Thomas Edison made thousands of prototypes of the incandescent light bulb before he finally got it right. And, since the prolific inventor was awarded more than 1,000 patents, it’s easy to imagine him failing on a daily basis in his lab at Menlo Park. In spite of struggling withContinue reading “Developing Resilience: Overcoming and Growing From Setbacks”

10 Reasons Why Perseverance is Important

There’s an old saying that goes “If at first you don’t succeed, try, try again.” This captures the essence of perseverance. Even when things get hard – which they almost always do – perseverance pushes you to keep trying. Why is this a valuable trait to cultivate? Here are ten reasons: #1 You need perseverance toContinue reading “10 Reasons Why Perseverance is Important”

Be Kind to Yourself: How to Overcome Constant Distractions in Your Life

By Tonny Wandella It’s one thing to live in a world where we are constantly bombarded with distractions. But it’s another to be unable to put up any kind of defence against them. Constant distractions make it hard for us to focus and stay on task and can lead to feelings of anxiety. If thisContinue reading “Be Kind to Yourself: How to Overcome Constant Distractions in Your Life”