10 top tips for good mental health

By People First An important part of keeping fit and healthy is to take care of your own mental health. There are plenty of things you can do to help make sure you keep yourself mentally healthy. Get plenty of sleep Sleep is really important for our physical and mental health. Sleep helps to regulate theContinue reading “10 top tips for good mental health”

How To Be Successful In Life – 10 Powerful Keys

Hi! I’m Christina Dronen, co-founder of Finally Family Homes and a primary contributor to this blog. Do you know what leads one person to achieve success in life over another? After doing a lot of research, we’ve come up with 10 Keys to Success. Success is within reach if you are willing to put inContinue reading “How To Be Successful In Life – 10 Powerful Keys”

Conqueror Within (With audio version)

Life does not get better by chance. You can meditate day and night until your brain is as numb as your arse! You can listen to the best advices and ancient wisdom, yet it will not improve your life. There are no shortcuts from just wishing. You must work work work. Take action and gainContinue reading “Conqueror Within (With audio version)”

Bounce Back Faster: Exercising After You’re Sick

If a run-of-the-mill cold or cough forces you to skip a few workouts, it shouldn’t take long to get back up to speed. But if the flu, bronchitis, pneumonia, or another nasty illness sidelines you for weeks or even a month, returning to regular exercise can be a beast. Your cardiorespiratory fitness will have dwindled,Continue reading “Bounce Back Faster: Exercising After You’re Sick”

How diet affects mental health

By Neuroscience News A new expert review confirms that diet significantly influences mental health and wellbeing, but cautions that the evidence for many diets is comparatively weak. This, the most up to date overview of the new field of Nutritional Psychiatry, is produced, by the Nutrition Network of the ECNP and is published in theContinue reading “How diet affects mental health”

Rise of the Conqueror – Know Yourself (With audio version)

Your only purpose on this earth is to be you, and only you. Never compare yourself with another, for you are the only YOU that has ever been created. Your tribe may appear similar, but they have not trodden your path, nor have you trod theirs. The trials and tribulations you have endured are forgingContinue reading “Rise of the Conqueror – Know Yourself (With audio version)”

Rise of the Conqueror Part II (With audio version)

Today I wish to share with you the Buddha’s teachings on desire.Human desires are endless. It is like the thirst of a man who drinks salt water: he gets no satisfaction and his thirst is only increased.So it is with a man who seeks to gratify his desires; he only gains increased dissatisfaction and hisContinue reading “Rise of the Conqueror Part II (With audio version)”

Rise of The Conqueror (With audio version)

From the dawn of time to the end of time man will battle his desires.Many will succumb, torn piecemeal by their conscience. Broken, they will fall into the abyss of despair; never to raise again.But you are different! You have no choice but to rise above the noise. You have come this far, yet stillContinue reading “Rise of The Conqueror (With audio version)”

What foods are good for helping depression?

Jon is a writer from California and now floats somewhere on an island in the Mediterranean. He thinks most issues can be solved by petting a good dog, and he spends plenty of time doing so. Depression affects many people, and it can be life changing. Medical treatment and counseling can often help relieve symptoms,Continue reading “What foods are good for helping depression?”

These 100 Benefits of Meditation Will Convince You Once and for All to Try It 

Erica Sweeney is a writer who covers health, wellness, nutrition, food, fitness and lots of other topics. She has written for The New York Times, HuffPost, Good Housekeeping, Business Insider, Money and more. The benefits of meditation are plentiful in ordinary times. And amid the coronavirus pandemic, being present and finding moments of peace has never been more important. AsContinue reading “These 100 Benefits of Meditation Will Convince You Once and for All to Try It “