When Depression Is Getting Out of Hand

By Conqueror Team Everyone has bad days when they are exhausted, irritated, and depressed. It’s natural to feel unhappy in response to painful life events, loss, or changes, but these feelings can linger for a long time if left ignored, making it difficult to get through each day. Depression affects practically every aspect of yourContinue reading When Depression Is Getting Out of Hand

How To Help Someone with Memory Loss

by Conqueror Team Caring for somebody with memory loss is a trying experience for the patient’s family and friends. Memory issues can make it difficult for older persons to remember cherished moments, as well as make practical, day-to-day duties such as adhering to medication regimes and making appointments difficult. A family caregiver must learn as much asContinue reading How To Help Someone with Memory Loss

Proven Mind-Stimulating Tips for Seniors

Similar to how exercise benefits your physical health, brain exercises help your mental health by enhancing your memory and analytical abilities. Better still, it’s never too late to start working out your most crucial muscle. Continue reading for these simple techniques to sharpen your mind. Write frequently Writing helps to strengthen working memory and communication skills. Ultimately, itContinue reading Proven Mind-Stimulating Tips for Seniors

Your Gut Health Is Your Mental Health

By Conqueror Team Gut bacteria have an important role in your mood and mental wellness. They can alleviate symptoms of depression, anxiety, and stress, but they can also exacerbate them. Trillions of bacterial cells live in your colon, forming a unique environment known as the gut microbiome. Their functions influence your brain in addition to allowing nutrients intoContinue reading Your Gut Health Is Your Mental Health

Proven Helpful Tips When You Are Under Extreme Stress

By Tonny Wandella Stressful events are a common part of life, and the stress reaction is a survival mechanism that prepares us to adapt to dangers. When a stressor is unpleasant and cannot be resisted or avoided, such as layoffs at work or a loved one’s medical crisis, or when the feeling of stress becomesContinue reading Proven Helpful Tips When You Are Under Extreme Stress

Foods That Can Make You More Forgetful

By Tonny Wandella Have you ever lost your train of thought in the middle of a sentence? Have you forgotten why you entered the room? You could believe it’s just the natural ageing process, but it could be related to the things you eat. Your brain consumes 20% to 30% of the calories you ingest,Continue reading Foods That Can Make You More Forgetful

10 Steps To Improving Your Attitude Through Stoicism

By Domithla Nyachieo What exactly is Stoicism? Can anyone develop a Stoic mindset? Stoicism is a life philosophy that stresses the importance of agency, mental toughness, and self-discipline as elements for living a happy life. The stoic attitude is being tough with oneself and tolerant with others in order to keep the mind clean andContinue reading 10 Steps To Improving Your Attitude Through Stoicism

#8. Daily Something……….. Something…………

By according2meok.wordpress.com Only One Chance Sometimes you get only one chance…… * One chance to put aside your pride and say humbly: “I was wrong” or “it was my fault”. * One chance explain a misunderstanding that if ignored, would sour a friendship. * One chance to hear what other has to tell you. * One chance to defend a friend, when slightingContinue reading “#8. Daily Something……….. Something…………”

What is Tenacity and How to Use It To Be Successful

By Nancy Solari Do you ever feel like life is passing you by and you don’t have the same energy as others? Maybe you have seen people push for new opportunities with ease, and you wonder how they are capable of so much more. If this is the case, you might need a boost ofContinue reading “What is Tenacity and How to Use It To Be Successful”

10 WAYS TO A BETTER RELATIONSHIP WITH YOUR TEENAGER

By Families For Life The teenage years are confusing and difficult years for child and parent alike. However, they are also critical moulding years – the behaviours and habits that your teenage child adopts now may affect their personality in future and shape their character in the long run. Many parents feel frustrated during thisContinue reading “10 WAYS TO A BETTER RELATIONSHIP WITH YOUR TEENAGER”