9 Signs of Low Self-Esteem & 10 Ways to Build Confidence

By Zencare It’s easy to brush off low self-esteem or a lack of confidence as a character trait, or to mistake it for humility. But low self-esteem can have long-term damaging effects, ranging from smaller-scale occurrences – not speaking up in class or work meetings, for example – to longer-term threats, like relationship problems, mental health issues,Continue reading “9 Signs of Low Self-Esteem & 10 Ways to Build Confidence”

Benefits of walking 40 minutes a day

By Tonny Wandella Walking for about 40 minutes every day might help you take charge of your health. Consistently engaging in this kind of aerobic activity throughout the week has several advantages. A regular walk might be the key to better health, whether you’re seeking improved heart health, better sleep, a mood boost, weight loss,Continue reading “Benefits of walking 40 minutes a day”

13 Brain Exercises to Help Keep You Mentally Sharp

Sara Lindberg, BS, MEd, is a freelance health and fitness writer. She holds a bachelor’s degree in exercise science and a master’s degree in counselling. The brain is involved in everything we do and, like any other part of the body, it needs to be cared for too. Exercising the brain to improve memory, focus,Continue reading “13 Brain Exercises to Help Keep You Mentally Sharp”

Believe in Yourself, Others Will Follow

Ashley Rose Need to write, love to publish, love to cheer on other writers! Enjoy writing happiness, love, productivity and writing. Be the change If you do not believe in yourself or in your talent no one else will. If you do not tell people you are a writer no one will know your talent. If you do not publish yourContinue reading “Believe in Yourself, Others Will Follow”

How to Make Money on YouTube: Simple Effective Strategies

. Okay, ad revenue is the most obvious way to make money on YouTube. But it’s not the only way—or, to be honest, the best way. (Spoiler: the best way to make money on YouTube is all the ways.) YouTube is half the internet: that’s 1.9 billion users logging in every month. But at the same time, 500Continue reading “How to Make Money on YouTube: Simple Effective Strategies”

Amboseli national park, a safari heaven

Amboseli National Park, formerly Maasai Amboseli Game Reserve, is a national park in Kajiado South Constituency in Kajiado County, Kenya. A scenic park in its own right, Amboseli is synonymous with two particular things – majestic herds of elephant and glorious views of Mount Kilimanjaro in neighbouring Tanzania. Kenya’s second most popular national park after the Masai Mara National Reserve,Continue reading “Amboseli national park, a safari heaven”

5 BEST Apps to Sell Your Stuff 📱 Make Money Fast

It’s about time for a few spring clean and in case you’ve discovered that you have a lot of unused stuff striking around your house, you may wanna bear in mind selling it to make some extra money. Today we’re talking about the 5 excellent apps to sell your stuff on and make some moneyContinue reading “5 BEST Apps to Sell Your Stuff 📱 Make Money Fast”