Bounce Back Faster: Exercising After You’re Sick

If a run-of-the-mill cold or cough forces you to skip a few workouts, it shouldn’t take long to get back up to speed. But if the flu, bronchitis, pneumonia, or another nasty illness sidelines you for weeks or even a month, returning to regular exercise can be a beast. Your cardiorespiratory fitness will have dwindled,Continue reading “Bounce Back Faster: Exercising After You’re Sick”

Memorable Fitness Movies

By Pete McCall  If you enjoy working out and could’t live without your Netflix subscription, then you probably pay attention to how fitness is portrayed in a movie, specifically whether or not the characters could actually perform the physical feats shown on the screen – think Tom Cruise sprinting forever in The Firm. (On that note,Continue reading “Memorable Fitness Movies”

Kegel exercises for men: Understand the benefits

By Mayo Clinic Staff Kegel exercises for men can help improve bladder control and possibly improve sexual performance. Here’s a guide to doing Kegel exercises correctly. Think Kegel exercises are just for women? Think again. Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function.Continue reading “Kegel exercises for men: Understand the benefits”

7 Ways to Get Fit Without a Gym

This is an article by Monday campaigns on how to carry on with exercises without hitting the gym. Going to the gym isn’t always the best option when you want to work out. In fact, sometimes it just doesn’t make sense at all. Hitting the gym can be costly; both for your bank account andContinue reading “7 Ways to Get Fit Without a Gym”

10 Best Back Exercises For Building Muscle

Parker Hyde received his M.S. in Exercise Science from Georgia Southern University, studying human performance and body composition.  When you crack your exercise toolkit open each week on back day, you’ve got a seemingly endless array of movements available. If you’re overwhelmed by the sheer number of row variations, or you draw a total blank whenContinue reading “10 Best Back Exercises For Building Muscle”


WARRIOR MIND COACH wrote this article that uncovers how masculinity is in decline in our modern society At birth, no one knows how to be a man. However, growing up one becomes exposed to different definitions of masculinity which ends up creating confusion about the subject. We learn about masculinity from male role models around usContinue reading “A CRISIS OF MASCULINITY IS SHOCKING”

Burn Fat Faster!

Conqueror nutrition is all about good health and healthy living tips for anyone who is health conscious. As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the World Health Organization (WHO), the number of obesity-related deaths is far greater than the number of people whoContinue reading “Burn Fat Faster!”

Top 10 Foods That Increase Libido And Sex Drive

Dr. Laurence Levine is an Expert in male sexual health, he is also a leading Urologist in USA Looking for some foods that increase libido? If so, that’s a smart move. When it comes to improving your sex life, it makes sense to employ a variety of sexual wellness strategies. The more you implement, theContinue reading “Top 10 Foods That Increase Libido And Sex Drive”