The Lifestyle that Reduces your Testosterone Levels

By Conqueror Team The primary male sex hormone that affects fertility, the muscular mass, fat distribution, and red blood cell synthesis is testosterone. When testosterone levels fall below healthy levels, it can result in disorders such as hypogonadism or infertility. Maintaining appropriate testosterone levels is essential for building muscle mass, enhancing sexual function, and increasingContinue reading The Lifestyle that Reduces your Testosterone Levels

The Best At-Home Workout Equipment, According to Trainers

Emilia is a freelance writer and editor living in her hometown of Houston. With many gyms and fitness studios still shut down during the pandemic, it’s important to find the best at-home workout equipment for your given space, ones that can help you move and exercise at home without losing momentum on your fitness goals. WhileContinue reading “The Best At-Home Workout Equipment, According to Trainers”

Bounce Back Faster: Exercising After You’re Sick

If a run-of-the-mill cold or cough forces you to skip a few workouts, it shouldn’t take long to get back up to speed. But if the flu, bronchitis, pneumonia, or another nasty illness sidelines you for weeks or even a month, returning to regular exercise can be a beast. Your cardiorespiratory fitness will have dwindled,Continue reading “Bounce Back Faster: Exercising After You’re Sick”

Memorable Fitness Movies

By Pete McCall  If you enjoy working out and could’t live without your Netflix subscription, then you probably pay attention to how fitness is portrayed in a movie, specifically whether or not the characters could actually perform the physical feats shown on the screen – think Tom Cruise sprinting forever in The Firm. (On that note,Continue reading “Memorable Fitness Movies”

Kegel exercises for men: Understand the benefits

By Mayo Clinic Staff Kegel exercises for men can help improve bladder control and possibly improve sexual performance. Here’s a guide to doing Kegel exercises correctly. Think Kegel exercises are just for women? Think again. Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function.Continue reading “Kegel exercises for men: Understand the benefits”

7 Ways to Get Fit Without a Gym

This is an article by Monday campaigns on how to carry on with exercises without hitting the gym. Going to the gym isn’t always the best option when you want to work out. In fact, sometimes it just doesn’t make sense at all. Hitting the gym can be costly; both for your bank account andContinue reading “7 Ways to Get Fit Without a Gym”

10 Best Back Exercises For Building Muscle

Parker Hyde received his M.S. in Exercise Science from Georgia Southern University, studying human performance and body composition.  When you crack your exercise toolkit open each week on back day, you’ve got a seemingly endless array of movements available. If you’re overwhelmed by the sheer number of row variations, or you draw a total blank whenContinue reading “10 Best Back Exercises For Building Muscle”


WARRIOR MIND COACH wrote this article that uncovers how masculinity is in decline in our modern society At birth, no one knows how to be a man. However, growing up one becomes exposed to different definitions of masculinity which ends up creating confusion about the subject. We learn about masculinity from male role models around usContinue reading “A CRISIS OF MASCULINITY IS SHOCKING”