5 ways to make the best out of a bad situation

By Elke We probably all imagined 2020 to be somewhat different.  Saving money, traveling, discovering new countries, being free. That didn’t quite work out as planned. Many of us had to interrupt their travels or couldn’t even begin their long-awaited trip. Others have lost jobs and are faced with completely new challenges. COVID-19 has provided usContinue reading “5 ways to make the best out of a bad situation”

How To Stay Calm Under Pressure

BY NICOLE BAYES-FLEMING In high-stakes scenarios, we tend to panic—and mess up things we usually do with ease. Here’s why that happens, and how to stop it. A star athlete misses a penalty shot in overtime. A famous singer bungles the national anthem. A  great actor forgets their lines on stage. We’ve all witnessed someone choke underContinue reading “How To Stay Calm Under Pressure”

Do These 8 Things on Monday to Start Your Week Off Right

By Karen Asp, MA, CPT, VLCE Mondays are inevitable. The Monday blues? Turns out, they don’t have to be. As you gear up for the busy fall season, try these tips to start off your week in a healthier way. Garfield the cat got two things very right: First, lasagna is delicious. Second, Mondays can beContinue reading “Do These 8 Things on Monday to Start Your Week Off Right”

4 Mental Tricks to Conquer Fear

By BY GEOFFREY JAMES You can’t be successful if you’re ruled by fear. Here’s how I reprogrammed my brain to be more courageous. Fear is the enemy of success. Large rewards only result from taking comparably large risks. If you’re ruled by fear, you’ll never take enough risks and never achieve success you deserve. If I’veContinue reading “4 Mental Tricks to Conquer Fear”

Best morning routine: 21 steps for a more productive day

By Team Asana You wake up early to the smell of coffee. With extra time on your hands, you decide to fit in a quick morning workout at home before making breakfast and starting your workday.  The perfect morning routine will promote wellness and set you up to be successful for the rest of theContinue reading “Best morning routine: 21 steps for a more productive day”

10 Reasons Why Confidence Leads to Success

By Time Management Ninja Last week I read a post on the Harvard Business blog entitled, “Less-Confident People Are More Successful.” Its premise was that people with low self-confidence work harder and thus, are more successful. I strongly disagree with this idea. So much so, that I thought I would write the counter view. Today,Continue reading “10 Reasons Why Confidence Leads to Success”

How To cultivate A Sense of Gratitude In Yourself

By Tonny Wandella Because of its evident truth and pleasant feel, grateful individuals are happier—this seems like wisdom you’d see on a bumper sign, yet research on gratitude backs up this statement. It can be a fantastic feeling if someone does anything for you which fills your heart with thankful feelings of warmth. The followingContinue reading “How To cultivate A Sense of Gratitude In Yourself”

How to Become the Boss of Your Emotions

Written by Crystal Raypole  The ability to experience and express emotions is more important than you might realize. As the felt response to a given situation, emotions play a key part in your reactions. When you’re in tune with them, you have access to important knowledge that helps with: decision-making relationship success day-to-day interactions self-care While emotions can haveContinue reading “How to Become the Boss of Your Emotions”

5 Ways to Sell Your Skills Online: Make Money Providing Services

Do you have some skills that you are wondering how you can monetize? Here are some practical ways you can sell your skills online. 5 Ways to Sell Your Skills Online With the increasing rate of online job opportunities, more and more people are shifting to working from their homes. The internet currently offers anContinue reading “5 Ways to Sell Your Skills Online: Make Money Providing Services”


by POI Humans are social creatures. We crave companionship and belonging. Friendship is part of the human experience and can be one of the most rewarding aspects of life. Have you ever thought about the best strategy for cultivating meaningful friendships? I have spent the majority of my career learning about people. This study has primarilyContinue reading “12 KEYS TO CULTIVATING MEANINGFUL FRIENDSHIPS”