Building A Strong Mental Stamina and Toughness

By Conquror Team Every athlete, businessperson, or motivated individual requires mental toughness as a critical quality to succeed. A study found that greater mental toughness was linked to a lower perception of stress, less depressive symptoms, and more life satisfaction. But how can one strengthen their mind? Mental strength is a measure of how resilient as wellContinue reading Building A Strong Mental Stamina and Toughness

5 Super Simple SEO Strategies You May Have Forgotten

By Katy Katz It’s easy to get caught up in the latest trends, but never forget these SEO basics! Here are five ways to help your site rank better in the organic search results. We’ve all heard the false claim for years now: SEO is dead. This couldn’t be farther from the truth. What is dead are theContinue reading “5 Super Simple SEO Strategies You May Have Forgotten”

Marketing Hacks for Small Business: How to Achieve Growth

In the current fast-paced economic world, competition is stiffer, and there is no room for error, especially for small businesses. You must always be on the lookout for every chance to get your venture into the spotlight. Unfortunately, the current market and customer base are designed to put in the same marketing efforts as theContinue reading “Marketing Hacks for Small Business: How to Achieve Growth”

An excess of empathy can be bad for your mental health

By Trudy Meehan Have you found yourself irritable, sad or close to tears when watching the news lately? If so, you are not alone. Experiencing empathy has its benefits, but there are also many downsides to it, which is why we must learn to practise healthy empathy. Empathy is an ability to sync emotionally andContinue reading An excess of empathy can be bad for your mental health

Using Stoicism To Overcome Mental Stress

By conqueror Team Stoicism’s purpose is to achieve inner peace by conquering misfortune, exercising self-control, being cognizant of our impulses, and recognising that our lives are, in reality, extremely brief and that we have a choice in how we respond to adversity. Because it is so applicable to modern life, Stoicism, while being an ancientContinue reading “Using Stoicism To Overcome Mental Stress”

When Depression Is Getting Out of Hand

By Conqueror Team Everyone has bad days when they are exhausted, irritated, and depressed. It’s natural to feel unhappy in response to painful life events, loss, or changes, but these feelings can linger for a long time if left ignored, making it difficult to get through each day. Depression affects practically every aspect of yourContinue reading When Depression Is Getting Out of Hand

Top 10 Best Books For Financial Advisors

By The Advisor Coach If you know anything about me, you know that I read… a lot. I try to read at least one book every two or three days, and the majority of my reading revolves around business, self-improvement, sales, and marketing. As the host of the “Financial Advisor Marketing” podcast and founder ofContinue reading Top 10 Best Books For Financial Advisors

5 Ways to Use Your Strengths to Be A Better Planner

BY TANIA BRAUKAMPER Planning. Some of us love to do it, others prefer to wing it and hope for the best. But even if you feel like you’re not a natural born planner, it is a skill you can learn. Knowing what your strengths are helps — as does having the right tools. Many peopleContinue reading “5 Ways to Use Your Strengths to Be A Better Planner”

WEATHERING GARLAND

By Tonny Wandella Nails and thoughts want to fix you.Birds and bees weep for your lost splendor.Yours measly glory falls like withering leaves,And it is the dust on my head that makes mePray for a storm.Neither water nor my sweat can replenish you.Your thorns are prominent: in time am pricked.My puckered brow is a mangledContinue reading WEATHERING GARLAND

Warm Water Bathing To Reduce Mental Stress

by Tonny Wandella A decent bath may be considered a small luxury now and then, but it actually has scientifically established benefits for your mental health.  Hot baths are also thought to be particularly transformational since they warm us up. Increased body temperature at night aids in the synchronisation of our natural circadian rhythms, resultingContinue reading Warm Water Bathing To Reduce Mental Stress