Why Do Most People Fail To Maintain Weight Loss Long-Term?

By Conqueror Team

Are you tired of all the challenging core exercises and still unable to see the results? Do you want to return to your old sedentary lifestyle? Weight-loss is a taxing activity and requires a lot of hard work. Sometimes people have a lot of motivation in the beginning, but it soon wears out. They want to resume binge eating and consuming all those high-calorie meals they were abstaining from while dieting.

Article Summary: In this article, you will learn the reasons for falling back to old habits when dieting for weight loss. Only once the root cause of the problem is known  can one try to solve it. Some of the causes for the inability to maintain weight-loss in the longer run are as follows:

1.      Setting Unrealistic Targets;

2.      Stress And Depression;

3.      Short-Lived Motivation;

4.      Looking For Shortcuts;

5.      Difficulty With Prioritization.

Setting Unrealistic Targets

Achieving targets gives us a sense of accomplishment. It drives us to excel further. On the other hand, when a person cannot meet their targets, disappointment often turns into resentment and, eventually, the person decides to quit.

When you set unrealistic and non-achievable weekly or monthly targets, you will get stuck in a rut. The solution to this problem is maintaining a journal of weight loss, doing extensive research to opt for the ideal weight loss targets and going easy on yourself in case of any delays. A person should also enjoy a cheat day once a week or fortnightly.

Depression and Stress

Depression and stress are the main reason for relapses and gaining weight. Cortisol, also known as the “stress hormone”, is responsible for increased belly fat. The person starts self-loathing and loses all the motivation to train and lose further weight. This can also result in stress eating and consuming high-calorie foods.

Short-Lived Motivation

A person is usually most motivated when they start losing weight at the beginning of their diet. They have invested time and money in the gym, they are making dietary changes and are starting to see actual results. However, after a while, all the ignition and motivation is lost. People want to fall back into old habits of binge-watching Netflix, eat chips and drink soft drinks. Losing weight requires a lot of commitment throughout the tenure.

Looking for Shortcuts

Losing weight is a lifestyle change and not a one-time activity. People often try to lose weight by taking weight-loss supplements and crash dieting. Initially, they will even do enormous amounts of strenuous exercises without even taking a day off. As soon as they stop these unsustainable activities, they will likely gain back the weight they had lost.

These shortcuts are not sustainable in the long-term. A person must be willing to invest time and energy to make lifelong changes to their lifestyle if they want to lose weight and maintain it.

Difficulty with Prioritization

In today’s era, everyone is busy with their daily routines. A person usually gets stuck in the office, socializing, studies and catering to family needs. More often than not, people have no time left to look after themselves. Weight-loss exercises require time and consistency. A person facing difficulty in taking time out for regular physical activities will likely struggle to lose additional weight.

Bottom Line

Resistance to weight loss is quite common and discourages a lot of people. Keep yourself motivated throughout your weight loss journey. Be willing to adapt to this new lifestyle and make it a fun activity instead of making yourself feel suffocated. Learn new weight loss techniques and give yourself a breather regularly.

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35 Easy & Effective Real Estate Marketing Ideas

By Megan Marrs

The real estate industry has had some interesting ups and down over the past decade – NAR (National Association of Realtors) membership hit its all-time high back in 2006 with 1,357,000 realtors before dropping dramatically with the housing financial crisis. However, since its rock bottom in 2012 (with 999,000 members), it has been steadily increasing, and with nearly 1,100,000 members in 2014, the competition among realtors is heating up.

The competition is fierce, and these days you’ll need expert online and offline marketing skills to set yourself apart from the pack.

While real estate agents are still key in the home buying process, buyers are increasingly looking to do more leg work online before involving the experts. A study from the National Association of Realtors showed that 92% of buyers use the internet to begin their house hunting quest, driving home the vital need for real estate agents to have an active online presence. If you’re not active, engaging, and networking online, then you’re missing out.

Here are our 35 best real estate marketing ideas for those looking to win the real estate marketing game.

1. Set yourself up for social

Make sure you have social media accounts on all the big networks (Facebook, Twitter, Pinterest, Google+, and even Instagram if you snap a lot of house pics). Interact with users, share good press, and promote your properties.

2. Add social sharing to property pages

Chances are, home shoppers are eager to share their top housing pics with friends and family, so make it easy for homebuyers to email and share various properties online by adding social sharing buttons.

Read more https://www.wordstream.com/blog/ws/2015/04/16/real-estate-marketing

The Skill of Awareness Will Change Your Life

By Darius Foroux

I’ve noticed that almost all my conversations about improving an aspect in life, whether that’s your finances, health, or relationships, always revolve around the skill of awareness.

Think about it. The other day I was talking to a friend about how I’ve been consistently earning money in the stock market for several years. He lost a lot of money this year with crypto trading and chasing meme stocks so he asked about my process.

I talked about how I don’t do any of that stuff and only stick to stocks I know. I use a combination of passive investing with the majority of my money, and I use a smaller amount to trade growth stocks. I call that the 90/10 rule.

My trading method is mostly based on Jesse Livermore’s system in How to Trade In Stocks. Using that method, I’ve consistently closed trades with profits ranging from 20% to 60%. And I haven’t closed a trade with more than a 10% loss in two years.

But reading that book alone will probably not make you money. As we were talking about the process of investing and trading, I constantly came back to the topic of awareness. For years, I’ve observed myself as I was investing, or at least, as I was trying to invest. Without awareness, I wouldn’t learn as much as I did.

To improve something, observe yourself first

Here’s my process for improving a skill or activity. I’ve applied this process to writing, investing, running, lifting weights, meditating, and dealing with anxiety. Here’s what it looks like in six steps.

1. What’s your aim?

I always start by thinking about what I’m trying to accomplish. I want to be as specific as I can. For example, when I wanted to improve my writing, I initially focused on writing better articles.

2. Why do you need to improve?

In my experience, any pursuit of excellence will fail unless you have a damn good reason. In the writing example, I wanted to write better articles so I could make a living. I knew that it would be extremely difficult to sell books or courses without writing effective articles. So I had enough incentive to work on my craft.

3. Who’s the best example you can find?

Once set on improving a particular skill or process, I look at a few examples of people I can study. I only look at the top 1% of performers because I only want to learn from the best.

Read more https://dariusforoux.medium.com/the-skill-of-awareness-will-change-your-life-20d272320dd1

Top 10 Do’s and Don’ts of Online Marketing

Khirad Shah, is a well-known team leader of marketing content writers, including services of professional SEO services in Karachi, Content Writing, Blogging, and other content related services.

To become successful in every sphere of life, one faces a lot of problems and those who tackle them by improving the skills he has been gifted with, are the leaders.

Every business has it’s difficulties and to run a good business one must adopt good strategies.

There are so many hurdles to cope with on the way to success in online marketing. You need to have patience on the way to success in this regard.

Nobody has derived a formula for success; despite working hard and to improve your skills. To survive and get succeed in the world of digital marketing; one needs to follow these ten policies to perform well and make their mark.

Astonishing and Competent Team

To grow and reach your goals in online marketing as an agency you need to have key players as your team members. Creativity should be a part of their personality. During the hiring process, a leader must find individuals with good skills. A company like 6 Dollar Essay makes its goodwill not only by the hard work of the leader but by the whole team. One must concern the experienced professionals to overcome problems. As we know, through teamwork we can do so much.

Online Journals and Blogs

Blogs play an important part on the road to success. It can be used for several tasks and your search engine policy. You can receive and give bits of advice and share information.

It gives you a good platform to have a reliable and lasting relationship with your customers. You can target your audience and practice your skills. Building your blog and market yourself through, it will pay you back. But, one has to give his energy and time to it.

Investment into Resources

You have to invest in a host of resources to have on demand. The resources may be tools, templates, and training. The time when your agency needs your help, you must find those resources to fill the gaps.

To invest in a proper way in your company is important to go through this online marketing task with an overwhelming victory.

Customer Service and Dealings

You have to build a sense of trust with your customers. When you have a powerful and understanding relationship with your clients, it leads you to success ultimately. You should try to make remarkable efforts to understand the need of the customer. Lack of communication and poor behavior are major drawbacks, leading you towards losing your clients. It is truly important to have a sense of trust and honesty in your dealings with your clients. You should care for them. If we take an example of a cheap reliable essay writing service you should deliver your orders within your deadline because it is the key point for a long term journey with your clients.

Pliability to Changes

The online world is always evolving and changing. We have to adapt and go with the changing trends. Those companies which don’t change their thinking and don’t keep them up-to-date usually don’t succeed, to face the current needs and demands of the clients. One needs to find up-to-date ways. We have to be competitive to survive in the digital industry.

Brand’s Identity

In the online business of marketing; you are marketing yourself. You have to define your brand identity in a proper way to attract more qualified agencies.

Your brand must be quite promising, to deliver the service which people demand.

One must include how to target the audience and to be trustworthy while making your brand strategy. You should follow your own brand’s goals and also the goals of your customer. Never neglect your own need and goals while focusing on the customers.

Don’t Let Your Client Rule You

Never let your client waste your time and attention. Some clients never become happy with your work and they are just hard to deal with. One must know how to tackle these people. You should know their demand and challenges and what they want from you. After you have set your goals, you should track the way to complete your task, and deliver regular reports. When you feel difficulty communicating ideas with your client give up on them; and try to work with the flexible people.

Never Rely Only on Social Media

While just relying on social media one faces different issues, too. You don’t have a proper platform to show your skills and especially you don’t own it. If you want organic reach you should consult on other important material, too. No doubt social media plays an important role in digital marketing, as you find your customers on social media. But, I am saying not to relay ONLY on social media.

Never Take What You Can’t Manage

You should work with a constant intention to get a reward. Never mingle your capacity to work with the demands of clients. One must know his skills and power to perform well. Those who take on more than they can manage usually fail and get nothing done. It’s important to know when you have to say NO. As if you are surrounded by a huge volume of work, don’t take on any new project. Quality of your work matters much more than the quantity and you must know to be qualitative.

Never Underrate Yourself

One must know his skills and be confident that he can go through all the difficulty and can fly high by his hard work. One should never think himself to be too little and low rated. He should respect his dignity and then try to be within his skills. Only a confident man is being in demand everywhere in the digital world. Only when you trust your power and skills will others do the same. To become successful in every sphere of life, one faces a lot of problems and those who tackle them by improving the skills he has been gifted with, are the leaders. So, while dealing with digital marketing, one must adapt all these gestures he should follow, and the ones he should avoid.

source: https://www.legalreader.com

World’s Most Enchanting Homes You Can Rent

From a castle fit for a fairy tale to a seaside villa with breathtaking views, you can live like royalty anywhere in the world—even if it’s just for a few days.

Westbury Castle, North Wales

You (and 37 of your nearest and dearest) can pretend you are the new royal family when you sleep in this grand castle built by the Mostyns, an historic Welsh family. The gorgeous, antiques-filled space features nine bedrooms with intricately carved four-poster beds, a billiards room, and even a knight in shining armor (literally). Check out more fairy tale accommodations you can spend the night in.

Beachfront Villa, Montego Bay, Jamaica

You won’t have to lift a finger if you stay at this gorgeous Jamaican villa, thanks to the full-time staff—chef, housekeeper, bartender/butler, and gardener—included in the price. The house sits on a swath of private beach with its own thatched-roof bar and in-ground pool.

Oceanfront Estate, Kennebunkport, Maine

Live like one of the presidential Bush clan when you stay at this grand estate with New England flair. Each of the five bedrooms boasts gorgeous ocean views, with your own private beach just steps away. The estate also features a heated pool and private tennis courts, just in case you ever grow bored taking in the view. Check out more incredible and unusual places where you can spend the night.

The Cove, Bali, Indonesia

Get a taste of life in Bali at this luxe villa, built from locally sourced teak, stone, and ironwood. The house includes the services of a private chef who will source local ingredients for all your meals, plus babysitters, masseuses, and yoga instructors, as needed. Amenities include a stone-built infinity pool, tennis court, and gorgeous ocean views from every bedroom.

Pavillon of the Château de Tocqueville, Tocqueville, France

Author Alexis de Tocqueville, a 19th-century French diplomat and author of Democracy in America, once lived in this gorgeous chateau near the beaches of Normandy. You’ll have gorgeous ocean views, Old World splendor, and a chance to stroll around the English gardens that Alexis’ wife designed. Check out the best castles on Airbnb.

Villa Can Nico, Punta Cana, Dominican Republic

The owner personally greets you at the airport to whisk you off to this resort—the Villa Can Nico, nestled in the Punta Cana. You’ll be a short stroll from powder-soft sands at one of three private beaches, and have access to the services of a personal chef and housekeeper. The resort also offers several restaurants, a golf course, horseback riding, and other activities if you get bored.

Wine Country Escape, Sonoma, California

A brand new pool with a submerged hot tub is the perfect place to unwind after a day touring Sonoma’s wineries—and at this sleek new luxury home, you can do just that. In between tours, play ping-pong or bocce on their sets or check out the amazing mountain views, then dine under the stars at the teak wood table beneath a canopied gazebo (with plenty of good California wines, of course). You’ll want to avoid these vacation rental mistakes.