6 Simple Ways to Lose Belly Fat, Based on Science

Written by Kris Gunnars Losing abdominal fat, or belly fat, is a common weight loss goal. Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease (1Trusted Source). For this reason, losing this fat can have significant benefits for your health and well-being. You can measureContinue reading “6 Simple Ways to Lose Belly Fat, Based on Science”