How to Control Anger: 25 Tips to Help You Stay Calm

Kimberly is a freelance health, travel, and lifestyle writer and editor living in Birmingham, AL. She has previously written for Cooking Light, Eating Well, Coastal Living, Real Simple, Reader’s Digest, and more.  Anger is a normal feeling and can be a positive emotion when it helps you work through issues or problems, whether that’s atContinue reading “How to Control Anger: 25 Tips to Help You Stay Calm”

Being assertive vs. being aggressive

  This is an article by Taylor Bennett Assertive behavior demonstrates respect and leads to better outcomes than aggression My junior year of college, I spent about 5 weeks living and teaching in Rwanda. In the days leading up to my trip, I felt increasingly nervous. What if I don’t enjoy my time in this other-worldly,Continue reading “Being assertive vs. being aggressive”