How to Get Out of Bed When Depression Is Keeping You Down

Written by Jamie Elmer Depression presents so many challenges I’ve been living with depression for so long that I feel like I’ve gone through every symptom the condition has to offer. Hopelessness, check. Fatigue, check. Insomnia, check. Weight gain — and weight loss — check and check. Living with depression is hard, no matter what symptomsContinue reading “How to Get Out of Bed When Depression Is Keeping You Down”

Conquering An Anxious Mind.

By Mark Weeks Your mind will never improve by chance, you must keep it in shape, like a muscle – it must be worked positively, nourished and rested often. And, your life long quest is to remain vigilant to what you let enter into it. That is, if you wish to live with reduced anxiety,Continue reading “Conquering An Anxious Mind.”

Conquering An Anxious Mind.

By Mark Weeks Your mind will never improve by chance, you must keep it in shape, like a muscle – it must be worked positively, nourished and rested often. And, your life long quest is to remain vigilant to what you let enter into it. That is, if you wish to live with reduced anxiety,Continue reading “Conquering An Anxious Mind.”

4 Ways to Stop Worrying and Start Living From an Ancient Indian Story

By Madhumita Prabhakar Let me tell you a story from the Mahabharata, one of the most famous classical Indian epics.  At the beginning of this story, five princes, known as the Pandava, have been banished from their kingdom for 13 long years. These princes–Yudhishtira, Bheema, Arjuna, Nakula, and Sahadeva–are living in a forest, surviving on aContinue reading “4 Ways to Stop Worrying and Start Living From an Ancient Indian Story”

How diet affects mental health

By Neuroscience News A new expert review confirms that diet significantly influences mental health and wellbeing, but cautions that the evidence for many diets is comparatively weak. This, the most up to date overview of the new field of Nutritional Psychiatry, is produced, by the Nutrition Network of the ECNP and is published in theContinue reading “How diet affects mental health”