6 Coping Skills to Work Through Grief

Hope Gillette is a freelance writer and published novelist. She’s passionate about providing accurate, empathetic mental health content for readers, and believes writing can help combat stigma and improve wellness outcomes. Feeling overwhelmingly sad may be a natural reaction to loss. But what do you do when the emotion stops you in your tracks? LossContinue reading “6 Coping Skills to Work Through Grief”

6 Tips To Overcoming Anxiety and Phobias

Sherry Amatenstein, LCSW is a New York City-based therapist and author of three books including The Complete Marriage Counselor and Love Lessons from Bad Breakups.  Do fear and anxiety keep you from dealing with unavoidable situations and emotions? These expert tips will help you overcome a paralyzing pattern of behavior It is human nature to avoid emotions thatContinue reading “6 Tips To Overcoming Anxiety and Phobias”

Mental Health Issues at Work Are Incredibly Embarrassing (I Hid Mine for Decades)

This moment makes me extremely emotional. Most of my career was spent fighting an invisible battle in my head every single day. Things got so dark that I contemplated leaving the workforce forever and living with an elderly relative who survived on government benefits. Thinking about what could have happened if I kept going downContinue reading “Mental Health Issues at Work Are Incredibly Embarrassing (I Hid Mine for Decades)”

5 Best Books for Dealing with Anxiety and Depression

About Mark, he is a two-time #1 New York Times bestselling author whose books have sold over 14 million copies worldwide. His work has been translated into more than 65 languages and hit bestseller lists in sixteen different countries. According to Amazon Charts, his book The Subtle Art of Not Giving A F*ck was the most-read non-fiction book in 2017.Continue reading “5 Best Books for Dealing with Anxiety and Depression”

How to take care of your mental health: 10 effective tips

There can be no denying that the year or so has been incredibly difficult for just about everyone. The stress and worry caused by the COVID-19 pandemic has been amplified for many by the restrictions and loneliness of lockdown. At such times, and as we move forward, it’s more essential than ever to take careContinue reading “How to take care of your mental health: 10 effective tips”