Warm Water Bathing To Reduce Mental Stress

by Tonny Wandella A decent bath may be considered a small luxury now and then, but it actually has scientifically established benefits for your mental health.  Hot baths are also thought to be particularly transformational since they warm us up. Increased body temperature at night aids in the synchronisation of our natural circadian rhythms, resultingContinue reading Warm Water Bathing To Reduce Mental Stress