What to Eat for Optimal Mental Health

BY UMA NAIDOO The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other. I once had a patient who was confused as to why I talked aboutContinue reading “What to Eat for Optimal Mental Health”

The 10 Best Foods To Boost Brain Power and Improve Memory

This is fascinating, we are all starting to understand the importance of ‘feeding’ our brains the right words to stay positive and centred. But, how many of us recognise that the foods we eat have such a dramatic impact on the workings of our brain? By Brainy Dose  The 10 Best Foods To Boost BrainContinue reading “The 10 Best Foods To Boost Brain Power and Improve Memory”