11 foods that can help reduce the risk of dementia

By Francesca Williams Our brain is the control centre of our body. It keeps our heart beating, our lungs breathing, and allows us to move, think, and feel. While cognitive function can naturally slow down later in life, certain lifestyle factors, like diet, can impact our risk of age-related cognitive decline and dementia.  Interestingly, science has estimatedContinue reading “11 foods that can help reduce the risk of dementia”

The 10 Best Foods To Boost Brain Power and Improve Memory

This is fascinating, we are all starting to understand the importance of ‘feeding’ our brains the right words to stay positive and centred. But, how many of us recognise that the foods we eat have such a dramatic impact on the workings of our brain? By Brainy Dose  The 10 Best Foods To Boost BrainContinue reading “The 10 Best Foods To Boost Brain Power and Improve Memory”