How to Reduce Stress With Breathing Exercises

By Elizabeth Scott, PhD Breathing exercises offer an extremely simple, effective, and convenient way to relieve stress and reverse your stress response, reducing the negative effects of chronic stress.1 There are definite benefits of breathing exercises. While simple diaphragmic breathing can provide relaxation and stress relief, there are several different types of breathing exercises to try, each withContinue reading “How to Reduce Stress With Breathing Exercises”