How to Reduce Stress With Breathing Exercises

By Elizabeth Scott, PhD Breathing exercises offer an extremely simple, effective, and convenient way to relieve stress and reverse your stress response, reducing the negative effects of chronic stress.1 There are definite benefits of breathing exercises. While simple diaphragmic breathing can provide relaxation and stress relief, there are several different types of breathing exercises to try, each withContinue reading “How to Reduce Stress With Breathing Exercises”

13 Ways to Be More Mindful – Practice Mindfulness Daily

Hello friends this is Youheum. I’ve been working towards Mindfulness for five years and I don’t try to be perfectly conscious for the duration of the complete day. I’m conscious that plenty of us attempt to be the appropriate Zen master and we frequently experience shameful for not keeping up with Mindfulness. That’s why itContinue reading “13 Ways to Be More Mindful – Practice Mindfulness Daily”