Diets: A Beginner’s Guide to Every Major Plan and How it Impacts Your Health

Written by: Elly Hancock If there’s one thing we’re not short of in the world, it’s diets. Low carb, high carb, low fat, high fat, 500 calories a day, juice cleanses, and everything else in between – would you be surprised if I said there are nearly 100 diets to choose from? As someone whoContinue reading “Diets: A Beginner’s Guide to Every Major Plan and How it Impacts Your Health”

11 Best and Worst Foods for Boosting Metabolism

Julie Revelant is a health journalist who has written hundreds of stories for magazines and outlets such as FoxNews.com, First for Women magazine, Woman’s World magazine, WhatToExpect.com, and Reader’s Digest online. Although genetics has the biggest effect on your ability to burn fat, certain foods can rev up your metabolism or seriously slow it down. When we can’t lose weight orContinue reading “11 Best and Worst Foods for Boosting Metabolism”

8 Things Healthy People Do Every Single Day

Alexa Tucker is a freelance writer and editor based in Denver, Colorado. She covers all things health and wellness including fitness, nutrition, and general health, as well as travel, beauty, and lifestyle.  Dietitians and trainers not only help other people live their~best lives~, but they’re pretty good about incorporating healthy habits into their daily lives,Continue reading “8 Things Healthy People Do Every Single Day”