10 healthy ways to increase your fluid intake (With audio version)

By Rachel Simson, MS, RD, CDN, Clinical Dietitian Getting enough fluid every day is important for your health. Dehydration can cause headaches, lethargy, muscle weakness and a host of other problems. So what is adequate hydration, and how do we meet these needs through drinking and eating? Here are some tips. Drink a water-based beverageContinue reading “10 healthy ways to increase your fluid intake (With audio version)”