conquer fear

Best Way To Make Use Of A Bad Situation

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By Tonny Wandella

The fact is that many of those who have succeeded in life have, at some point—possibly more than once—made the decision to accept failure and not allow it to hold us back. After a long day, we could all use a refreshing drink of lemonade rather than a sour lemon. Here are some ways to help you make the best of the worst moments:

Therefore, the crucial decision is what to do following a failure. These are the six strategies I’ve developed over the years for overcoming failure.

Put it in perspective

A horrible scenario is frequently impossible to prepare for. It unexpectedly appears around the corner and upends the routine framework of your existence. The new reality might sometimes appear intimidating and dangerous.

But how awful is the situation really?

Consider the positive aspects of the circumstance and, more importantly, keep in mind that it will pass. The issue may not be as awful as it first appears. We frequently categorise circumstances as dangerous because they are novel, strange, or unexpected and present us with fresh difficulties. What is the relevance of the issue, though, if you stand back and consider the larger picture? What’s the worst that may happen given your current circumstance?

Acknowledge the circumstance

We always aspire to be in charge of our lives and identities. We desire to have control over our physical selves, our emotional selves, our employment, our relationships, and even our health. And we feel like we have failed when something happens that is beyond our control.

This is perfectly natural, but keep in mind that by resisting change, you just make your physical and emotional anguish worse. Instead of focusing your energy on potential, you divert it against barriers. There will always be certain circumstances that are “out of your hands” since you cannot influence or control everything in life.

Accept change

Don’t wait for chances to present themselves. Do something. You are in control of your choices, therefore you can still go after your goals.

If you have a love for anything, make the most of this opportunity to advance your objectives. Decide what aspects of your life you want to change, then start making the necessary changes. Many of us now have far more free time than we did previously, which is a fantastic opportunity to learn new skills and advance individually.

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How to Get Out of Bed When Depression Is Keeping You Down

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Written by Jamie Elmer

Depression presents so many challenges

I’ve been living with depression for so long that I feel like I’ve gone through every symptom the condition has to offer.

Hopelessness, check. Fatigue, check. Insomnia, check. Weight gain — and weight loss — check and check.

Living with depression is hard, no matter what symptoms you’re experiencing. Sometimes, just the act of getting out of bed can seem like such a major hurdle that you’re not sure how everyone does it every day.

And if you’re like me, sleep disturbances are a common symptom. I’ve even managed to simultaneously experience insomnia and hypersomnia (sleeping too much).

Although I’m using medication, working with a therapist, and practicing other helpful techniques that get me through the day right now, sometimes the biggest undertaking is starting the day.

Here are some tips I’ve collected over the years to pull myself out of bed (and out of deep depression).

Create a morning routine worth waking up for

Many people — myself included — get stuck in a routine of dragging themselves out of bed to get to work… and that’s it. We barely have time for breakfast in our routine. We’re just trying to get out the door.

But if you create a morning routine worth waking up for, you may have a different outlook for your morning.

1. Start slow: Sit up

Start with the basics: Just try to sit up. Push your pillows up, and maybe have an extra pillow stashed nearby to prop yourself up.

Sometimes just the act of sitting up can get you closer to getting up, getting ready, and starting your day.

2. What’s for breakfast? Start thinking food

Thinking about food or your first cup of coffee can be great motivation. If your stomach starts grumbling enough while you’re forcing yourself to think about eggs, bacon, and French toast, you’ll be more likely to pull yourself up.

This doesn’t always work, though, especially if you’re experiencing a loss of appetite from depression. Still, know that eating something in the morning — even if it’s just a slice of bread — will help you get up.

Plus, if you take medications in the morning, it’s usually a good idea to have something in your stomach.

3. Don’t disregard the classics — try an alarm

Go back to the classics. Set an alarm — or a whole slurry of annoying alarms — and put your phone or clock out of your reach.

You’ll have to get up to shut it off. While it’s easy to just climb into bed again, if you have multiple alarms set, by the third one you’ll probably just be like, “FINE! I’M UP!”

4. Focus on what’s around you

Paper and pens may seem old-fashioned, but the affect they have definitely isn’t. Consider writing down something you’re grateful for every day. Or even better, do this at night and reread your gratitude in the morning. Reminding yourself about the positives in your life can start your day a little better.

Another option is to focus on your pets, which have shown to provide many benefitsTrusted Source. They can be a great motivation for waking up in the morning, whether it’s feeding, walking, or cuddling with them.

Spending just a few minutes being unconditionally loved by your pet can have an overwhelming positive effect on your mood.

Click Here To Read More https://www.healthline.com/health/mental-health/depression-get-out-of-bed#wakeup-tips

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4 Mental Tricks to Conquer Fear

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By BY GEOFFREY JAMES

You can’t be successful if you’re ruled by fear. Here’s how I reprogrammed my brain to be more courageous.


Fear is the enemy of success. Large rewards only result from taking comparably large risks. If you’re ruled by fear, you’ll never take enough risks and never achieve success you deserve.

If I’ve learned anything in this life, it’s that the actions that scared me the most at the time–leaving a cushy corporate job to freelance, asking my beautiful wife for a first date, and adopting our two kids—have also paid off the most.

That doesn’t mean these moves aren’t hard at the time, but I’ve managed to retrain my brain to get past the momentary fear and push toward the payoff. Here are four ideas that I’ve made an integral part of my thinking:

1. Value Courage Over Security

Repeated surveys have shown that most people value “security” over just about everything else in their lives. People will put up with jobs that they hate, marriages that make them miserable, and habits that are killing them (think “comfort food”) simply to feel more secure.

To conquer fear, you must consciously dethrone “security” as the thing that you value most in your life and replace it with the active virtue of “courage.” You must decide, once and for all, that it’s more important for you to have the courage to do what you must to succeed, rather than to cling to the things that make you feel safe.

2. Differentiate Between Fear & Prudence

Most fears are irrational and unreasonable. For example, you might be afraid to make an important call because if the call doesn’t go well, you’ll have to face the fact that you “failed.”  Or you might be afraid to confront a co-worker who acts like a bully, or to start your own business because you’re not certain you’ve got what it takes.

It’s these irrational fears that hold you back and keep you from being more successful.

That said, there are other kinds of fear that are actually just simple prudence. For example, you might be afraid to drive aggressively because you might cause an accident. Or you might be afraid to be arrested if you sell a product that kills people.

Prudence is a good thing. Just make sure you aren’t pretending to be prudent–when you’re just trying to avoid taking reasonable business risks, for instance, or putting yourself on the line to do what’s necessary.

3. Treat Fear as a Call to Action

If what you fear is outside of your control (like an economic downturn), write down a specific plan of the exact steps that you’ll take in order to adapt, if and when it happens. Once you’ve completed that task, put the plan aside and have the courage to forget about it. You’ve done what you can; it’s time to move on.

But if what you fear is inside your control–some action that you’re afraid to take, that is–take a few moments to prepare yourself, then do the thing that’s scaring you.

I mean now. Not tomorrow; not next week. Right now, before you read the rest of this post. Call that person. Write that email. Create a business plan. Do it now!

Click Here To Read More https://incafrica.com/library/geoffrey-james-how-to-conquer-fear-4-mental-tricks

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15 Ways To Overcome The Fear That’s Killing Your Potential

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By Ryan Holiday

We’re afraid.

We know what we want to do, what we could do, what we should do. 

It’s an idea for a new business. It’s dropping out of college. It’s telling someone how we feel. It’s trying something radically different. 

But something gets in the way. The voice in our head. The voice of others inside our head. People tell us that our idea is crazy, that the odds are slim, that people like us do things like this, not like that. 

Oh, what this costs us. “Apprehension, uncertainty, waiting, expectation, fear of surprise, do a patient more harm than any exertion,” Florence Nightingale, a woman who resisted her calling for a good chunk of the first thirty years of her life, once wrote. Yet these pedestrian but powerful fears—they keep so many of us from our destiny. They give us a million reasons why. Or why not. 

But it must be said that greatness is impossible without taking the risk, without leaping into uncertainty, without overcoming fear. Name one good thing that did not require at least a few hard seconds of bravery. If we wish to be great, if we wish to realize our potential, we must learn how to conquer fear, or at least rise above it in the moments that matter. So here, adapted from my just-released book Courage is Calling: Fortune Favors The Brave, are 15 ways to do just that…and to hopefully get a little closer to reaching your potential. 

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Defeat Fear With Logic

In sobriety circles they use the acronym F.E.A.R. “False Evidence Appearing Real.” That’s what fear is. False impressions that feel real. We must break fear down logically. Go to the root of it. Explain it. Tell yourself: It’s just money. It’s just a bad article. It’s just a meeting with people yelling at one another. Is that something you need to be afraid of? “There are more things,” Seneca wrote, “likely to frighten us than there are to crush us; we suffer more often in imagination than in reality.” Break it down. Really look at the facts. Investigate. Only then can we really see.

Block Out Other People’s Opinions 

Almost everything new, everything impressive, everything right, was done over the loud objections of the status quo. Most of what is beloved now was looked down on at the time of its creation or adoption by people who now pretend that never happened. When I talked to the rapper Logic on the Daily Stoic podcast, he talked about how every time he puts out a new album, the haters come out in droves. When he put out his first album, they wanted the sound and style of his mixtapes. When he put out his second album, they wanted the sound and style of his first album. When he put out his third album, they wanted the sound and style of his second album. And on and on. This is how it goes. This is how it has always gone. Some two thousand years, Cicero wrote about the haters, the gossipers, the side-line commentators. “Let other people worry over what they will say about you,” he said. “They will say it in any case.” Don’t value the opinion of faceless, unaccountable strangers above your own considered judgment.

Read more https://ryanholiday.net/15-ways-to-overcome-fear/