Consistency

Why Self-Discipline Is Our Doorway To Success

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By Conqueror Team

“The first and greatest victory is to conquer self.” –Plato

How do some people manage to stay consistent, focused, devoted, and driven to accomplish their goals while other people seem to lose interest over time? Do they have special abilities, characteristics, or strengths that we mere mortals lack? Simply put, no. They do, however, foster the virtue of self-discipline. What is self-discipline exactly, and how can it improve our lives?

Self-discipline entails managing your impulses and even tackling challenging tasks in order to improve and succeed more. Doing something when you feel like it is easy. You put your life and career on the fast track when you force yourself to accomplish something even when you don’t feel like doing it.

It takes effort to manage our feelings in the present so that we can have something better in the future. It entails delaying gratification, which means resisting the need to act on urges. It involves taking action now to free up time later to pursue your interests.

Because you are more focused on what is essential and less distracted by anything that gets in the way, self-discipline puts you on the fast road to achieving your goals. It alleviates tension and worries, which are sometimes caused by procrastination, squandering time, or not having a strategy to follow. Self-control increases your confidence in your ability to complete goals, which leads to a healthier lifestyle and becoming your best self. Personal growth in all areas of our life is accelerated by self-discipline, including mental and physical health, education, career, financial freedom, as well as relationships.

Self-discipline is tough to obtain since it necessitates a war with one’s own self in order to make the proper decision. True self-discipline, however, does not include punishing oneself, and it is not intended to limit a person’s lifestyle or right to leisure. It is to make the appropriate decision at the appropriate moment. As in, finish your task first, then relax. It truly refers to one’s mental and inner power, which is essential in living a more meaningful life. Self-discipline frees you from being a slave to your willful wishes and needs. It assists you in carefully allocating your time between work, rest, and pleasure.

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Why Consistency is Important in Fitness

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By Tonny Wandella

Consistent exercise is essential for accomplishing fitness goals. Making a fitness schedule will assist you in being more consistent. A dedication to a regular training routine will improve your fitness, your health, and your emotional well-being.

Committing to a fitness programme entails creating a strategy for a single exercise or a series of activities conducted consistently. It is natural for some people to become enthused about exercising and dive right in. Unless a long-term plan is in place or some consideration has gone into how the physical activity will be continued, there is typically a decline in excitement, resulting in inconsistency.

Consistent exercise is essential for your physical health. Running five kilometres one day and then avoiding exercise for the next two weeks will only make you sore. It is too taxing on the body to engage in short bursts of vigorous exercise. To achieve the best results, gradually increase your cardiovascular strength, flexibility, and strength training. Gradually increasing the intensity will give your muscles, tendons, and ligaments time to acclimate to the strains and obstacles of a workout plan.

A steady fitness routine decreases stress and improves mental health. When you exercise consistently, your body produces endorphins, which improve your mood. You’ve probably had these good feelings after completing an aerobic workout. You may also notice that when you do not exercise for several days or weeks, your energy level drops and your mood does not improve.

Maintaining a consistent exercise routine will keep you feeling refreshed both physically and psychologically. When you exercise consistently, your muscles will progressively develop, and your mind can experience less tension and greater relaxation.

When working to achieve goals, whether in or out of the gym, consistency is undoubtedly the most critical factor. Without consistency, programmes become disorganised, the body has a more difficult time responding, and building habits may be more difficult.

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Benefits Of Consistency

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By Tonny Wandella

I’m not the ideal person to talk about consistency, but at this moment, I’m the best person to talk about it. I combined consistency and discipline since I despise the work they both entail but appreciate the benefits they create. Consistency had been a thorn in my side for a long time, and I had to decide to stick with it no matter what goes on in my life. Here’s a rundown of some things that being consistent paid me.

Overcoming Procrastination

Procrastination can be considered a harmful habit, yet many people do not consider it to be one. As a result, I’ll put this as a stand-alone number. Keeping up with consistency will put this destructive tendency on ice. Consistency is the mojo you need to get started and achieve results, in my opinion. One thing consistency despises is anything that gets in the way of it, it is the thing that gets you the results you want.

Accountability

This is perhaps the most obvious factor, yet it’s also the one that gets missed the most. When we don’t get the result we want, it’s natural to divert responsibility and place blame elsewhere. You inevitably build accountability for yourself and your team by creating consistency around work goals and objectives and implementing practices that keep you on track. For example, I’m the type of person who has to be held accountable by a colleague or manager by checking in regularly to assist me to stay on track. Knowing that someone is there to advise and direct me is critical to my learning style, and it ensures that I’m always on top of things.

Clarity

Clarity is another unavoidable result of consistency, in addition to accountability. How many times have you arrived at work with no idea what you’re supposed to be doing for that day? This, in turn, affects your mood as you become increasingly agitated, attempting to complete the to-do list that you didn’t finish the night before while also being assaulted with new duties almost on the hour. That doesn’t sound like the kind of day I want to have, and the thought of that nightmare becoming a reality makes me shudder.

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8 Rules to Be More Consistent in Life

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By: S.J. Scott

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Life has its ups and downs. Even though this roller coaster ride is part of living in this world, everyone is looking for ways to be more consistent.

With consistency, you will have an easier time maintaining relationships with your family members and friends, meeting your goals, and performing well in school or at work.

Unfortunately, there are a lot of people who have trouble being consistent in life. How can you be more consistent? Well, in this article, I will provide eight rules to increase your consistency. But first, let’s start with a simple definition.

What Is Consistency?

Consistency means different things in different situations; however, the definition of consistency is putting forth a consistent effort day in and day out no matter what you do. There are numerous ways where consistency can be applied.

For example, students need to put forth a consistent effort in their classes. Employees and managers should put forth a consistent effort in their jobs every day. Everyone should be consistent in the effort they put forth in their relationships with their family members, friends, and colleagues.

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The Importance of Being Consistent: Tools & Benefits To Make Consistency Work For You

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By Wonsuk Choi

Although the word consistency invokes positive feelings and makes a good impression, it is actually a double-edged sword. According to the Cambridge English Dictionary, the word consistent is defined as

“always behaving or happening in a similar, especially positive, way”.

We would like to think of it in a different way. One’s consistency or consistent behavior with regard to something or someone can either be good or bad. If we do something bad consistently, it will backfire in many ways. On the other hand, working consistently and/or practicing consistency for the right things can positively transform our lives in multiple ways in terms of relationships, individual growth, professional growth — virtually every aspect of our lives, and in everything we choose to do.

Each one of us is consistent at something both good and bad. Let’s take the bad stuff first. For example, we may be consistently lazy in the mornings, preventing ourselves from taking a nice long walk. You may even be laughing about it with friends and they must be poking fun at how lazy you are. But think of it this way, what does this consistent laziness do in the long haul? It makes you put on weight, affects your health, affects your self-esteem and confidence adversely; people don’t take you seriously as a result.

Now, let’s come to the good part. Let’s say you practice good listening and empathy consistently. What does that do for you? Firstly, it makes you a problem-solver, a critical and analytical thinker, a dependable friend, a bankable colleague, a trustworthy life partner, and more. So, look at ‘consistency’ from both angles and be the judge. These examples — both negative and positive — tell us a lot about consistency and being consistent. In a nutshell, consistency can pretty much make or break us! So how do we become consistent?

4 Tools To Achieve Consistency

How consistent one becomes is eventually up to them. We list out 4 tools that you can leverage to achieve consistency.

  1. Will power: You’ve heard it time and again: ‘where there’s a will, there’s a way’. Look at it this way, if we simply have dreams but no will to realize them, then it’s better to not dream at all, to not have any ambition, to not hope. What would a life devoid of hopes and dreams be? So, strengthen your will to achieve your goals. Identify what tools you need to achieve them e.g. motivation, daily exercise, meditation, a good diet, reading, etc. Next, practice consistency in all these aspects.
  2. Self-discipline: We are not implying you become a samurai or ninja! But just do the best you can to practice discipline in your day-to-day lives. Self-discipline can include anything from making your bed, tidying up your room to offering prayers without checking your phone! Be consistent in self-discipline and self-discipline will be consistent.
  3. Focus segments: It’s hard to pay attention to something for too long; distractions are bound to take place and one can end up not getting anything done. The best way to deal with this is to divide your time into short segments and focus on them. The Pomodoro Technique is a great tool to help you manage time in a focused manner.
  4. Practice: ‘Practice makes a man (and woman) perfect’ — Sorry! But we just had to say it as if you haven’t heard this a million times before. In this context, practice is your ultimate weapon to achieve consistency. Consistent practice with the aforementioned tools will increase your chances of becoming consistent.

The 3 Major Benefits of Consistency

Consistency in terms of the right things can bring us numerous benefits. Read on to know about the three major benefits of being consistent:

  1. A sense of achievement and fulfillment: When we are consistent over a period of time, we train our minds and bodies to act in a certain way. Being consistent in qualities such as being happy, staying active, getting work done on time, learning, etc. will bring you growth and progress. These in turn will instill in you a sense of achievement and fulfillment. You will be happy with yourself and live the life you’ve always wanted.
  2. Read more https://medium.com/escalto/the-importance-of-being-consistent-tools-benefits-to-make-consistency-work-for-you-eebf0b490d79