When Depression Is Getting Out of Hand

By Conqueror Team Everyone has bad days when they are exhausted, irritated, and depressed. It’s natural to feel unhappy in response to painful life events, loss, or changes, but these feelings can linger for a long time if left ignored, making it difficult to get through each day. Depression affects practically every aspect of yourContinue reading When Depression Is Getting Out of Hand

7 Ways to Recession-Proof Your Life

By THE INVESTOPEDIA TEAM Do you worry about how a potential recession or economic slowdown might affect you and your finances? Assuming that you have some time to prepare, you can put your fears to rest because there are many everyday habits the average person can implement to protect themselves ahead of time from the sting ofContinue reading “7 Ways to Recession-Proof Your Life”

How to Get Out of Bed When Depression Is Keeping You Down

Written by Jamie Elmer Depression presents so many challenges I’ve been living with depression for so long that I feel like I’ve gone through every symptom the condition has to offer. Hopelessness, check. Fatigue, check. Insomnia, check. Weight gain — and weight loss — check and check. Living with depression is hard, no matter what symptomsContinue reading “How to Get Out of Bed When Depression Is Keeping You Down”

The 11 Best Books for Depression of 2021, According to an Expert

Mary K. Tatum is a licensed mental health counselor and psychotherapist and has worked in the field of psychology for over 15 years, with seven years in the private practice setting. Our editors independently research, test, and recommend the best products, and articles are reviewed by healthcare professionals for medical accuracy. You can learn moreContinue reading “The 11 Best Books for Depression of 2021, According to an Expert”

Mental Health Issues at Work Are Incredibly Embarrassing (I Hid Mine for Decades)

This moment makes me extremely emotional. Most of my career was spent fighting an invisible battle in my head every single day. Things got so dark that I contemplated leaving the workforce forever and living with an elderly relative who survived on government benefits. Thinking about what could have happened if I kept going downContinue reading “Mental Health Issues at Work Are Incredibly Embarrassing (I Hid Mine for Decades)”

5 Best Books for Dealing with Anxiety and Depression

About Mark, he is a two-time #1 New York Times bestselling author whose books have sold over 14 million copies worldwide. His work has been translated into more than 65 languages and hit bestseller lists in sixteen different countries. According to Amazon Charts, his book The Subtle Art of Not Giving A F*ck was the most-read non-fiction book in 2017.Continue reading “5 Best Books for Dealing with Anxiety and Depression”

How to take care of your mental health: 10 effective tips

There can be no denying that the year or so has been incredibly difficult for just about everyone. The stress and worry caused by the COVID-19 pandemic has been amplified for many by the restrictions and loneliness of lockdown. At such times, and as we move forward, it’s more essential than ever to take careContinue reading “How to take care of your mental health: 10 effective tips”