The 11 Best Books for Depression of 2021, According to an Expert

Mary K. Tatum is a licensed mental health counselor and psychotherapist and has worked in the field of psychology for over 15 years, with seven years in the private practice setting. Our editors independently research, test, and recommend the best products, and articles are reviewed by healthcare professionals for medical accuracy. You can learn moreContinue reading “The 11 Best Books for Depression of 2021, According to an Expert”

Mental Health Issues at Work Are Incredibly Embarrassing (I Hid Mine for Decades)

This moment makes me extremely emotional. Most of my career was spent fighting an invisible battle in my head every single day. Things got so dark that I contemplated leaving the workforce forever and living with an elderly relative who survived on government benefits. Thinking about what could have happened if I kept going downContinue reading “Mental Health Issues at Work Are Incredibly Embarrassing (I Hid Mine for Decades)”

5 Best Books for Dealing with Anxiety and Depression

About Mark, he is a two-time #1 New York Times bestselling author whose books have sold over 14 million copies worldwide. His work has been translated into more than 65 languages and hit bestseller lists in sixteen different countries. According to Amazon Charts, his book The Subtle Art of Not Giving A F*ck was the most-read non-fiction book in 2017.Continue reading “5 Best Books for Dealing with Anxiety and Depression”

How to take care of your mental health: 10 effective tips

There can be no denying that the year or so has been incredibly difficult for just about everyone. The stress and worry caused by the COVID-19 pandemic has been amplified for many by the restrictions and loneliness of lockdown. At such times, and as we move forward, it’s more essential than ever to take careContinue reading “How to take care of your mental health: 10 effective tips”