Cholesterol Can also be Good for Our Body

By Conqueror Team We all know that cholesterol is not good for our health. It can cause heart disease and other problems. However, we might not know that cholesterol is also vital for our bodies. This blog post will explore the benefits of cholesterol and why we need it. What is Cholesterol? You’ve probably heardContinue reading “Cholesterol Can also be Good for Our Body”

How to deal with setbacks in weight/diet/health goals

By Conqueror Team Setbacks happen, and there is no need to stress about them over and over again! Personal barriers can trigger setbacks and distract you from your motive, whether it is about maintaining a healthy life, following a diet or going to the gym. For instance, an injury can put a stop to yourContinue reading How to deal with setbacks in weight/diet/health goals

Benefits of Protein Supplements

By Conqueror Team For decades, protein supplements have solely been consumed by athletes, bodybuilders, and those who indulge in heavy exercise routines. It might have been a sports supplement used to enhance muscles but, nowadays, a lot of health-conscious individuals are using protein shakes in their diets. Protein supplements have various benefits and can beContinue reading Benefits of Protein Supplements

Why Do Most People Fail To Maintain Weight Loss Long-Term?

By Conqueror Team Are you tired of all the challenging core exercises and still unable to see the results? Do you want to return to your old sedentary lifestyle? Weight-loss is a taxing activity and requires a lot of hard work. Sometimes people have a lot of motivation in the beginning, but it soon wearsContinue reading Why Do Most People Fail To Maintain Weight Loss Long-Term?

Your Gut Health Is Your Mental Health

By Conqueror Team Gut bacteria have an important role in your mood and mental wellness. They can alleviate symptoms of depression, anxiety, and stress, but they can also exacerbate them. Trillions of bacterial cells live in your colon, forming a unique environment known as the gut microbiome. Their functions influence your brain in addition to allowing nutrients intoContinue reading Your Gut Health Is Your Mental Health

29 Easy Ways to Lose Weight Naturally (Backed by Science)

Written by Adda Bjarnadottir, MS, RDN (Ice) There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Here are 29 easy ways to lose weightContinue reading “29 Easy Ways to Lose Weight Naturally (Backed by Science)”

7 Enticing Health Benefits of Chia Seeds

Written by Kris Gunnars, BSc Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries. The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart health, support strong bones, and improveContinue reading “7 Enticing Health Benefits of Chia Seeds”

Dining Out Without Compromising Your Fitness and Diet Goals

By Mark Weeks When you’ve got fitness or weight loss goals set in your sights, every decision you make throughout the day matters. How many steps you take, how much water you choose to drink and how many veggies you put on each plate, all help you move closer to – or further away fromContinue reading “Dining Out Without Compromising Your Fitness and Diet Goals”

Top 10 Foods for Stress Relief

Feeling stressed? Instead of reaching for candy, try one of our top 10 foods for stress relief. There’s no cure-all food to erase frustration, but you can get some stress relief by exercising and including more of these foods in your diet. Avocado and Banana That’s two things, we know, but what do these fruitsContinue reading “Top 10 Foods for Stress Relief”

10 Healthy Foods to Boost Your Mood

Madeline Vann, MPH, is a Williamsburg, VA., based health and medical freelance writer. She has been working in the field of health and medical writing and journalism for over 15 years. Reach out to her via her website or follow her blog at Not only does a healthy diet help control your waistline, but smarter foodContinue reading “10 Healthy Foods to Boost Your Mood”