29 Easy Ways to Lose Weight Naturally (Backed by Science)

Written by Adda Bjarnadottir, MS, RDN (Ice) There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Here are 29 easy ways to lose weightContinue reading “29 Easy Ways to Lose Weight Naturally (Backed by Science)”

7 Enticing Health Benefits of Chia Seeds

Written by Kris Gunnars, BSc Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries. The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart health, support strong bones, and improveContinue reading “7 Enticing Health Benefits of Chia Seeds”

Dining Out Without Compromising Your Fitness and Diet Goals

By Mark Weeks When you’ve got fitness or weight loss goals set in your sights, every decision you make throughout the day matters. How many steps you take, how much water you choose to drink and how many veggies you put on each plate, all help you move closer to – or further away fromContinue reading “Dining Out Without Compromising Your Fitness and Diet Goals”

Top 10 Foods for Stress Relief

Feeling stressed? Instead of reaching for candy, try one of our top 10 foods for stress relief. There’s no cure-all food to erase frustration, but you can get some stress relief by exercising and including more of these foods in your diet. Avocado and Banana That’s two things, we know, but what do these fruitsContinue reading “Top 10 Foods for Stress Relief”

10 Healthy Foods to Boost Your Mood

Madeline Vann, MPH, is a Williamsburg, VA., based health and medical freelance writer. She has been working in the field of health and medical writing and journalism for over 15 years. Reach out to her via her website http://www.fleetpen.com or follow her blog at http://www.fleetpen.com/. Not only does a healthy diet help control your waistline, but smarter foodContinue reading “10 Healthy Foods to Boost Your Mood”

Burn Fat Faster!

Conqueror nutrition is all about good health and healthy living tips for anyone who is health conscious. As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed. According to the World Health Organization (WHO), the number of obesity-related deaths is far greater than the number of people whoContinue reading “Burn Fat Faster!”