4 Foods You Should Be Eating for Good Gut Health

by Jennifer Diffley The word “gut” isn’t exactly the most pleasant word in the English language, and maybe that’s because nothing is more unpleasant than an unhappy gut. From constipation to irritable bowel syndrome to chronic acid reflux, your gut—also known as your gastrointestinal tract—seems to know exactly how to ruin your day. You mayContinue reading “4 Foods You Should Be Eating for Good Gut Health”

Book Review-Glucose Revolution: The Life-Changing Power of Balancing your Blood Sugar By Jessie Inchauspe

By Collins Booksellers Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin – and even slow down ageing – with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love.Glucose, or blood sugar, is a tiny molecule in our bodyContinue reading “Book Review-Glucose Revolution: The Life-Changing Power of Balancing your Blood Sugar By Jessie Inchauspe”