What Type of Diet is Best for You?

By Mark Weeks Whether you intend to lose weight, gain muscle, or simply live a healthier, more sustainable life, one’s diet is typically the largest consideration and stressor. The options are endless, and it can oftentimes be overwhelming to figure out which path to choose. Do you go the low-carb route or the fasting route?Continue reading “What Type of Diet is Best for You?”

Diets: A Beginner’s Guide to Every Major Plan and How it Impacts Your Health

Written by: Elly Hancock If there’s one thing we’re not short of in the world, it’s diets. Low carb, high carb, low fat, high fat, 500 calories a day, juice cleanses, and everything else in between – would you be surprised if I said there are nearly 100 diets to choose from? As someone whoContinue reading “Diets: A Beginner’s Guide to Every Major Plan and How it Impacts Your Health”