The 9 Best Foods and Drinks to Have Before Bed

Written by Brianna Elliott, RD Getting good sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic illnesses, keep your brain healthy, and boost your immune system (1, 2Trusted Source, 3). It’s generally recommended that you get between 7 and 9 hours of uninterrupted sleep each night, though many people struggleContinue reading “The 9 Best Foods and Drinks to Have Before Bed”