Why Do Most People Fail To Maintain Weight Loss Long-Term?

By Conqueror Team Are you tired of all the challenging core exercises and still unable to see the results? Do you want to return to your old sedentary lifestyle? Weight-loss is a taxing activity and requires a lot of hard work. Sometimes people have a lot of motivation in the beginning, but it soon wearsContinue reading Why Do Most People Fail To Maintain Weight Loss Long-Term?

Why Fasting is Important For Your Body

By Tonny Wandella Fasting, in essence, rids our bodies of toxins and encourages cells to engage in processes that aren’t normally triggered when a regular supply of food is available. When we fast, our bodies don’t have access to glucose as they normally do, requiring our cells to find other ways to generate energy. InContinue reading “Why Fasting is Important For Your Body”