An excess of empathy can be bad for your mental health

By Trudy Meehan Have you found yourself irritable, sad or close to tears when watching the news lately? If so, you are not alone. Experiencing empathy has its benefits, but there are also many downsides to it, which is why we must learn to practise healthy empathy. Empathy is an ability to sync emotionally andContinue reading An excess of empathy can be bad for your mental health