Sven has been working as a personal trainer, conditioning coach, and sports therapist for many years. He is also an expert on fascia and nutrition.

Would you like to know how often you have to exercise to lose weight? OK, I can give you some general tips on how often you have to work out per week. An individual and goal-oriented plan will help you to achieve lasting results.

WHAT IS THE OPTIMAL AMOUNT OF EXERCISE PER WEEK?

The right number of sessions per week differs from individual to individual and largely depends on many factors relating to your body and your training. For instance, beginners will, of course, train less often than regular fitness buffs. Another factor concerns the type of workouts you do. Workouts mainly consisting of cardiovascular training to improve your endurance like cycling, swimming, walking, jogging, indoor rowing and indoor cross-training have to be seen differently than strength training with your own body weight or free weights for the purpose of building muscle. All these factors are important and have to be considered before giving any reasonable training suggestions. The hardest thing for me as a personal trainer is to come up with the best custom training plan for each of my clients.

Would you like to know how often you have to exercise to lose weight? OK, I can give you some general tips on how often you have to work out per week. An individual and goal-oriented plan will help you to achieve lasting results.

WHAT IS THE OPTIMAL AMOUNT OF EXERCISE PER WEEK?

The right number of sessions per week differs from individual to individual and largely depends on many factors relating to your body and your training. For instance, beginners will, of course, train less often than regular fitness buffs. Another factor concerns the type of workouts you do. Workouts mainly consisting of cardiovascular training to improve your endurance like cycling, swimming, walking, jogging, indoor rowing and indoor cross-training have to be seen differently than strength training with your own body weight or free weights for the purpose of building muscle.

Read more https://www.runtastic.com/blog/en/how-often-should-you-exercise-per-week-to-lose-weight/#:~:text=In%20general%2C%20three%20to%20five,to%20four%20times%20a%20week.