HOW TO INCREASE YOUR RUNNING STAMINA AND ENDURANCE

By Adidas Rustic Sometime in the future, a distance you find challenging now will feel easy. When that happens, it means you’ve increased your running stamina. We’re not saying a marathon will ever feel easy, but one day you’ll look back and notice that what you find challenging now will come much easier. An increaseContinue reading “HOW TO INCREASE YOUR RUNNING STAMINA AND ENDURANCE”

HOW OFTEN SHOULD YOU EXERCISE PER WEEK TO LOSE WEIGHT?

Sven has been working as a personal trainer, conditioning coach, and sports therapist for many years. He is also an expert on fascia and nutrition. Would you like to know how often you have to exercise to lose weight? OK, I can give you some general tips on how often you have to work outContinue reading “HOW OFTEN SHOULD YOU EXERCISE PER WEEK TO LOSE WEIGHT?”

9 things that can lower your pain tolerance

Jessica Dysart is a senior staff writer at Considerable. Ever wonder what causes a low pain tolerance? Studies have confirmed that sensitivity to pain varies from person to person. If a pinch feels more like a punch to you, your sleep habits, gender and other surprising culprits could be to blame. 1. Insomnia Trouble sleepingContinue reading “9 things that can lower your pain tolerance”