10 Best Books for Personal Trainers in 2022 – Become an A+ Trainer

by Tyler Read As a personal trainer, you always want to keep yourself ahead of the pack, right? That means staying at the forefront when it comes to the latest information in the world of fitness, particularly from a personal training point of view. In that way, not only can you increase your knowledge butContinue reading “10 Best Books for Personal Trainers in 2022 – Become an A+ Trainer”

10 Tips to Speed Recovery After Exercise

By Elizabeth Quinn Get More From Your Recovery Days Rest and recovery is an essential part of any workout routine. Your after-exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. Unfortunately, most people don’t have an after exercise recovery plan. Here are some tips toContinue reading “10 Tips to Speed Recovery After Exercise”

HOW TO INCREASE YOUR RUNNING STAMINA AND ENDURANCE

By Adidas Rustic Sometime in the future, a distance you find challenging now will feel easy. When that happens, it means you’ve increased your running stamina. We’re not saying a marathon will ever feel easy, but one day you’ll look back and notice that what you find challenging now will come much easier. An increaseContinue reading “HOW TO INCREASE YOUR RUNNING STAMINA AND ENDURANCE”

7 Slimming Workouts For Small Spaces

By Jenna Bergen Southerland There are 101 wimpy excuses for not working out—and I know because I’ve used all of them. I’m tired. My favorite show is on TV. I’m hungry. I really should reorganize my kitchen cabinets. But when the weather is really nasty or you’re super-busy, you have a valid reason for forgoing exercise, right?Continue reading “7 Slimming Workouts For Small Spaces”