Best Exercises For Reducing Belly Fat At Home And Expert Tips

Written by Charushila Biswas Getting rid of the stubborn fat in your belly region is not easy. You must do certain exercises to reduce belly fat. The AARP warns that people with belly fat are at a higher risk of heart disease, diabetes, stroke, and certain cancers (1). Combat abdominal fat by exercising and changing your lifestyle.Continue reading “Best Exercises For Reducing Belly Fat At Home And Expert Tips”

9 WAYS TO MAKE TIME FOR EXERCISE WITH A BUSY SCHEDULE

By Polar Most of us struggle with making time for exercise from time to time. When your inbox is out of control, your boss wants to schedule another 6 pm meeting, your kids need to be bathed, fed, and chauffeured around, and you haven’t had a full conversation with your significant other in weeks –Continue reading “9 WAYS TO MAKE TIME FOR EXERCISE WITH A BUSY SCHEDULE”

How to Jog Properly With Correct Jogging Way and Techniques in 2022

By Aidan H. Jogging and running are aerobic exercises that give the body positive health benefits such as weight loss and decreasing blood pressure levels. Both exercises are beneficial but require different body techniques. Running needs more speed and power and is more intense. On the other hand, jogging has a slower pace and involves more muscle use. TheseContinue reading “How to Jog Properly With Correct Jogging Way and Techniques in 2022”

Portable Gyms That’ll Help You Get a Better Workout at Home

By Renee Cherry 1 of 10What’s a Portable Gym? If you’re over schlepping it to the gym, you’ve probably been dreaming up ways to upgrade your home gym set-up. Maybe you’d love to own a squat rack and dumbbell set but don’t want to sacrifice a huge chunk of your living space. Enter: portable gyms. The portable workoutContinue reading “Portable Gyms That’ll Help You Get a Better Workout at Home”

10 Tips to Speed Recovery After Exercise

By Elizabeth Quinn Get More From Your Recovery Days Rest and recovery is an essential part of any workout routine. Your after-exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. Unfortunately, most people don’t have an after exercise recovery plan. Here are some tips toContinue reading “10 Tips to Speed Recovery After Exercise”

These 15 Workouts Are Essential If You Spend the Day Sitting

by TONE IT UP If you tend to spend most of the day sitting, it’s really important to focus on strengthening your abs and lower back. These areas may get weakened from being in the same position for hours on end. Target bigger muscles like your booty and core to torch calories while gaining strength. Go throughContinue reading “These 15 Workouts Are Essential If You Spend the Day Sitting”

5 Simple Pregnancy Exercises for Every Trimester

By Teri Hanson 1 of 7: Keep Moving Experts agree, when you’re expecting, it’s important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape. Being fit doesn’t have to mean a big time commitment or fancy equipment. The following workout is simple, can be done atContinue reading “5 Simple Pregnancy Exercises for Every Trimester”

6 Cardio Workout Alternatives to Running

This is how David Dack introduces himself “In a nutshell, I’m your average runner who is full of encouragement, motivation, running stories, and a lot of (both solicited and unsolicited) beginner fitness advice.My favorite distance is half-marathon, but I also enjoy trail runs, 5Ks on the track, fun runs, and everything in between.I’ve been runningContinue reading “6 Cardio Workout Alternatives to Running”

7 Reasons to Exercise Even If You Have a Physical Job

My name is Evan, and I am not a guru. I am not a personal trainer. You wouldn’t look twice at me if you saw me at the beach. I’m not here because I’ve “unlocked” the secret to getting ripped. Yes — I am a 30 year old husband and dad on my own fitness journey,Continue reading “7 Reasons to Exercise Even If You Have a Physical Job”