Lowering Your High Cholesterol: 6 Exercises That Will Pay Off

Written by Colleen M. Story  When you were first diagnosed with high cholesterol, your doctor may have talked to you about exercise. Besides improving your diet, exercising is one of the most effective lifestyle changes you can make to help bring your numbers down naturally. Your first thought may have been, “I hate running.” Or maybeContinue reading “Lowering Your High Cholesterol: 6 Exercises That Will Pay Off”

Why Consistency is Important in Fitness

By Tonny Wandella Consistent exercise is essential for accomplishing fitness goals. Making a fitness schedule will assist you in being more consistent. A dedication to a regular training routine will improve your fitness, your health, and your emotional well-being. Committing to a fitness programme entails creating a strategy for a single exercise or a seriesContinue reading “Why Consistency is Important in Fitness”

15 Best Exercises to Burn Belly Fat, According to Personal Trainers

By Leah Groth and Meghan Rabbit When many people think of losing weight, one of the first things that comes to mind is getting a toned and taut tummy. We hate to break it to you, but doing hundreds of crunches every day isn’t the best way to lose belly fat. In fact, exercises that promote spot reductionContinue reading “15 Best Exercises to Burn Belly Fat, According to Personal Trainers”

The Mental Health Benefits of Exercise

By Tonny Wandella People who exercise daily do so because it offers them a tremendous sense of well-being. They have more energy all through the day, sleep well at night, have clearer memories, and are more relaxed and optimistic about themselves and their life. It’s also an effective treatment for a variety of common mentalContinue reading “The Mental Health Benefits of Exercise”

The Best Bodyweight Exercises That Anyone Can Do

By Mark Weeks You already know that daily exercise is essential not only for your overall fitness and physique, but that it is also excellent for your brain health and memory, lowers your risk of developing chronic diseases, boosts energy levels, and aids in weight loss goals. The great news is you don’t need aContinue reading “The Best Bodyweight Exercises That Anyone Can Do”

The 15 Best Upper Body Exercises To Build A Strong Torso

Written by Mike Dewar If it’s one thing strength athletes can agree on, it’s that sumo deadlifts are cheating. Kidding. We bet dollars to donuts that any strength athlete is drawn to the idea of building a big chest, bulging biceps, and rounded boulder shoulders — aka, a complete upper body. These muscles look impressive in a tank top or a sweater, and they’re alsoContinue reading “The 15 Best Upper Body Exercises To Build A Strong Torso”