Intermittent Fasting as a Form of Gut Health Maintenance

By Conqueror Team

There is evidence that intermittent fasting can enhance cardiovascular and metabolic health, perhaps aiding in the management of type 2 diabetes. Intermittent fasting is a broad term that refers to a variety of strategies. At its most fundamental, it entails intentionally refraining from food for certain periods of time, either for health or religious reasons. Intermittent fasting is any dietary plan in which you alternate between eating regularly and fasting. We all naturally fast while we sleep; however, intermittent fasting is a deliberate decision to not eat (or dramatically reduce calorie intake) for a certain length of time, whether it is hours or days.

When it comes to our gut health, what we eat has an impact on which bacteria grow and thrive in our stomach. What we consume creates a narrow line between probiotic and pathogenic microorganisms.

Unhealthy diets high in saturated fatty acids, processed carbohydrates, and artificial sweeteners can activate the immune system’s inflammatory response. This reaction intensifies with time and can lead to the development of disease states such as autoimmune disorders.

Healthy gut microbe populations are unsure how to deal with this circumstance. For starters, they dislike sweets and fast meals. As a result, they do not aid in the digestion of these meals. This leads to weight gain and increased inflammatory responses.

A long-term diet of junk foods kills beneficial microbes throughout the digestive system. Beneficial bacteria thrive on a diet of nutritious foods, lean proteins, and complex carbs. As a consequence, opportunistic microorganisms will take their place, eventually causing havoc in your body.

This is why eating more fermented foods, such as yoghurt and Kombucha tea, is good for the stomach. Our bodies also couldn’t operate without these essential microbes.

The One Meal A Day (OMAD) regimen

The least popular of the bunch, but growing in popularity. You eat one huge meal each day and then fast for the remainder of the day. These are just a handful of the numerous ways in which individuals engage in IF. There are more rigorous regimens available, such as 24-hour fasts, Eat Stop Eat, as well as Alternate-Day Fasting.

When it comes to weight loss, intermittent fasting has been proven to be just as successful as any other type of diet. Furthermore, the Bacteroidetes study found that reducing weight naturally boosts the prevalence of these gut bacteria. As a result, as you lose weight on IF, you may be boosting the good bacteria in your body. This may help you lose weight over time.

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Why Fasting is Important For Your Body
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By Tonny Wandella

Fasting, in essence, rids our bodies of toxins and encourages cells to engage in processes that aren’t normally triggered when a regular supply of food is available. When we fast, our bodies don’t have access to glucose as they normally do, requiring our cells to find other ways to generate energy.

In general, the majority of fasts last between 24 and 72 hours. Intermittent fasting, entails cycling between eating and fasting phases that can last anywhere from a few hours to a few days.

Fasting helps to manage blood sugar levels by lowering insulin resistance. Insulin resistance can be reduced by increasing your body’s sensitivity to insulin, allowing glucose to be transported more efficiently from your bloodstream to your cells.

This, together with the potential blood sugar-lowering effects of fasting, could help keep your blood sugar stable, minimising blood sugar spikes and crashes. Keep in mind, however, that fasting may affect blood sugar levels differently in men and women, according to some research.

Although acute inflammation is a natural immune response that aids in the fight against infection, persistent inflammation can have major health repercussions. Inflammation has been linked to the development of chronic diseases like heart disease, cancer, and rheumatoid arthritis, according to research. Fasting has been shown in certain studies to help reduce inflammation and promote improved health. Many animal studies have discovered positive results when it comes to fasting’s possible longevity-extending effects. In one experiment, rats who fasted every other day had a slower rate of ageing and lived 83 percent longer than rats who did not fast. Other animal research have come to the same conclusion, claiming that fasting can improve longevity and survival chances. Current research, however, is still confined to animal studies. More research is needed to determine how fasting affects human longevity and ageing.
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